What’s the difference between potato, butter, seeds, green or yellow bananas, spinach or kale, coffee or matcha, and purple vs. orange? I’m featuring an interesting illustration by @thehealthylabel to show you the difference.
Sweet Potato vs. White Potato
I’m totally a fan of sweet potato. Great for lower glycemic index, as a side piece to fish and sweet potato fries are an easy go-to snack for the weekends.
Peanut Butter vs. Almond Butter
I’m a lover of peanut butter. Almond butter not so much. What’s the difference?
Hemp Seeds Vs. Chia Seeds
I love these both and they both go in my yogurt bowl, in my salads and chia seeds go in my juice and water. I can not live without.
Green Banana vs. Yellow Banana
I don’t know anyone who doesn’t like bananas. Do you know the difference between green banana vs. a yellow banana?
Spinach vs. Kale
For all the folks who love juicing. These two are great filers in juicing. Get the organic and reap more health benefits.
Grapefruit vs Oranges
Both of these lovelies are great fresh-squeezed and help boost immunity according to western science.
Coffee vs. Matcha
If I could choose one or the other, I’d choose matcha. Are you making the switch to a more plant-based diet? let us know in the comment what you love, hate, or can’t live without.
