Friday, November 1, 2024
HomeHealth and Fitness7 Plant-Based Nutritional Ingredients Side by Side

7 Plant-Based Nutritional Ingredients Side by Side

What’s the difference between potato, butter, seeds, green or yellow bananas, spinach or kale, coffee or matcha, and purple vs. orange? I’m featuring an interesting illustration by @thehealthylabel to show you the difference.

Sweet Potato vs. White Potato

I’m totally a fan of sweet potato. Great for lower glycemic index, as a side piece to fish and sweet potato fries are an easy go-to snack for the weekends.

Peanut Butter vs. Almond Butter

I’m a lover of peanut butter. Almond butter not so much. What’s the difference?

Hemp Seeds Vs. Chia Seeds

I love these both and they both go in my yogurt bowl, in my salads and chia seeds go in my juice and water. I can not live without.

Green Banana vs. Yellow Banana

I don’t know anyone who doesn’t like bananas. Do you know the difference between green banana vs. a yellow banana?

Spinach vs. Kale

For all the folks who love juicing. These two are great filers in juicing. Get the organic and reap more health benefits.

Grapefruit vs Oranges

Both of these lovelies are great fresh-squeezed and help boost immunity according to western science.

Coffee vs. Matcha

If I could choose one or the other, I’d choose matcha. Are you making the switch to a more plant-based diet? let us know in the comment what you love, hate, or can’t live without.

Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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