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Quit The Negative Self Talk: Become The Best Version of You


stop Negative Self Talk

For years I have been developing myself personally and professionally. Along the way, I have made many mistakes. I have failed at friendships, relationships, and careers. All those years, I could have allowed myself to believe I wasn’t good enough. Instead, I used those experiences to teach me life’s lessons. I allowed myself to go inward and discover who I want to be by creating the person I want to show up as in the world.


We all want to seek out the best version of ourselves, but very few feel like we succeed. We are our worst enemies. We might criticize ourselves and say we are not good enough when we receive a compliment; some people may become self-destructive and turn to addictions. Let me tell you right now, that’s the version of you that’s holding you back and keeping you where you are at.


Becoming the best version of ourselves happens at any age. Some are unwittingly self-destructive, and others know but don’t take action to change. I am confident that you are ready and determined to be the best version of yourself, so follow these steps:

Speak Postively

“I’m a failure at relationships,” “I can never have that hourglass body,” and “my life is the pits” are just three of the many phrases we might say without realizing it.

When you talk like this to yourself and have this negative conversation, you convince yourself that these things are true. 

This can cause you to sabotage yourself or stop trying to be the best version. Learning to quiet the negative self-talk is critical.

Take notice of when these phrases begin to pop up in your mind. As soon as you notice them, you’ve begun to dig yourself a hole, Start thinking of something positive. Eventually, it will become easier for you.

Complement Others 

how to stop Negative Self Talk

Have you ever noticed how easy it is to criticize people around us? We do this because it gives us a sense of feeling more of an authority and in control. Rremove all the negative energy from your life. The first avoid judging others.

Instead, get to know the people in your life and around you. Listen and observe without any expectations or attempts to control. We are all different, Everyone lives their unique life they want, and you must do the same.

Fail Fast

TCM mental health practices

One of the things that prevent us from being the best version of ourself is the fear of failure. Have you ever thought that you don’t dare to put yourself out there because you’re afraid of screwing up?
Real people are those who know what they want, and they go for it. Others settle for receiving what life gives them. Don’t be afraid of being wrong; making mistakes is how grow and become knowledgable. ‘Fail fast, fail often’- Oprah.

Do what you love and want

That’s right, don’t do what someone else wants you to do. If you spend your whole life running from failure, you’ll likely do things you really don’t want to do. From studying something that doesn’t interest you to marrying the wrong person who doesn’t make you happy.

You show up authenticly you take risks to find yourself. 

Dream, dream big. Make those dreams a reality. 

Forget about being perfect. Be perfectly imperfect. Trying to achieve perfection will make you very unhappy. If you’re going to please someone, let that someone be you.

Associate with people who give you good vibes

 Be open to be around people who make you feel better. When your friends and family speak positively and motivate you to achieve your goals, the road is easier and more rewarding.

If the people around you like your friends and family are not exactly the company you love, look for alternatives. Don’t completely leave your friends, but do let yourself to meet new people that make you laugh and give you good vibes.

You can also seek TCM Acupuncturist, Barre instructors, or coaches to help you find the motivation you need.

Watch Priyanka Chopra Jonas | seek inspiration. Then take a moment to create your perfect day, week, month, and year.

Be inspired!

traditional chinese medicine Doctor

You are the most important person on this journey called life, your life. Living a life that you love to be present for is my ultimate goal for you. Therefore, I will be here to not just remind you of how important you are but have you walk away knowing that you are and have the key to a fulfilling life right within you and it is accessible to you at any time.

Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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