This Stress Reliever is Something You Can Give To Yourself
Stress is a huge barrier to health for many individuals. Stress plays a role in the progression of many, if not all, chronic illnesses, and it may also have a negative impact on our mental and emotional health. In brief, it’s difficult to enjoy a happy life if you’re always stressed that’s why you need a stress reliever.
2 Types of Stress
Acute and chronic stress are the two types of stress. Acute stress is a safe and natural aspect of life. It’s the sensation you get when you see a vehicle approaching you when you cross the street: a sign that something is wrong and you should pay attention.
ACUTE STRESS
Acute stress is a form of stress that lasts only a brief period of time. It occurs during a tense environment and normally passes quickly. To help us get through a traumatic circumstance, our brains stimulate our stress reflex, also known as the sympathetic nervous system. Following that, our parasympathetic nervous system kicks in, calming us down and restoring homeostasis.
CHRONIC STRESS
We get into problems because we have chronic tension. Our adaptive nervous systems are actively running while we are chronically stressed. When elements of our stress response that are intended to be useful for a short time—including slowing down metabolism, releasing stress hormones, including cortisol and adrenaline, and even deactivating certain parts of our prefrontal cortex—remain active over time, they can trigger significant health issues.
How do you tell whether you have persistent stress? Ok, you’re stressing out a lot of the time, if not all of the time! Chronic fatigue can be a contributing factor if you sound like you’re continually trying to hold your head above water.
“Stress over time can really impact our bodies and our brains and lead to really devastating chronic conditions such as anxiety and depression,”
The Komuso Necklace
When you’re tired, it’s always a great thing to take a deep breath by using your stress reliever tool. This not only increases the flow of oxygen to the brain but also activates our parasympathetic nervous system, which contributes to feelings of relaxation. However, as plain as it is, there is more to the exercise than just huffing some air in and out. Your concentration and exhalation rate will also play a role in helping your worries to melt away, and Komuso’s whistle-like Shift necklace promises to assist you in optimizing your technique.
When you exhale from The Shift, according to Komuso, your breath slows down, which calms your mind, lowers your heart rate, relaxes your muscles, and improves your concentration. It’s perfect for people who want to be more present and mindful of their lives.
How to Shift:
- Inhale. Take a slow breath in through your nose and become aware of your thoughts.
- Exhale. For ten seconds, exhale through The Shift. The Shift slows your breath down, allowing you to relax.
- Restore. Bring your mind back to the present.
- Repeat. Repeat as necessary.
REFERENCES
REVIEW: KOMUSO DESIGN THE SHIFT NECKLACE
This Necklace Was Designed to Lower Your Stress
Stress Relief–Management, Techniques, Exercises
About The Author
My curiosity about life led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and a lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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