What is Arthritis?
Arthritis can refer to approximately 100 different diseases that cause pain in the joints, bones, and surrounding tissues. In total, both affect nearly 1 in 10 adults in the US and far too many children. For inflammatory arthritic diseases, implementing anti-inflammatory strategies such as supplementing with curcumin, eating foods like green leafy vegetables, and enjoying the benefits of gluten-free foods can help. For arthritis sufferers, maintaining a regular.
The Arthritis Pain and Inflammation
ARTHRITIS Arthritis comes in a variety of ways, some of which are induced by age and some by biology. The magnitude and position of pain may be affected by the form of arthritis, however. The outcomes are consistent around the board. Secondary depression caused by persistent pain is normal and challenging to treat.
Also Pain is a frequent, and sometimes daily, occurrence for people who have arthritis in any way. Most people are unaware that using essential oils for arthritis to soothe inflammation can be a game-changer! Arthritis affects millions of people worldwide, and most people are unaware that using essential oils for arthritis to soothe inflammation can be a game-changer!
When you have arthritis, dealing with discomfort and preventing flare-ups is a relentless struggle. Luckily, simple lifestyle improvements by using essential oils for arthritis will help to alleviate the stress of day-to-day living.
The British Journal of Clinical Pharmacology recently discovered that usage of the pain reliever acetaminophen increased during flu season in the United States. Research published in the same journal discovered that France also overused the medication.
According to the study’s US part (based on over 14,500 US adults), 6.3 percent of acetaminophen users exceed the prescribed amount throughout the year. During the cold and flu season, however, US adults were 24% more likely to exceed the maximum suggested dose of 4,000 milligrams at least once a week. Whoa!
It’s worth noting that the overall shift in usage isn’t significant (5.3 percent throughout the year vs. 6.5 percent during flu season), but it’s something to consider–especially when painkiller use might have negative implications. Should we be utilizing these products as frequently as we do?
The Issue with Painkillers
Pain relievers are accessible over-the-counter, while stronger ones are prescribed by medical specialists. Although these treatments are designed to improve a person’s quality of life, they simply address the symptom rather than the underlying cause of the problem. As a result, because it is a band-aid solution, the end effect may aggravate the problem.
While acetaminophen is one of the safest medicines, it is not the only one. Frequent painkiller use can be harmful.
Some analgesics are opioids, which implies they can be addictive. While drugs are prescribed and “controlled” as medicine by doctors, the United States is dealing with a huge opioid addiction epidemic.
Non-steroidal anti-inflammatory medications (NSAIDs) are another type of pain reliever. Long-term usage of NSAIDs can have negative side effects, especially if not prescribed by a medical practitioner. Kidney and liver damage are two of these concerns. These drugs may also have an effect on your blood, producing thrombocytopenia (low blood platelets) and anemia. If you already have health or digestive problems, NSAIDs might exacerbate them and potentially cause stomach bleeding.
A Novel Approach – Injury Recovery Kit
In terms of alternatives, many people, including Western doctors, have begun to abandon the painkiller-first approach in favor of natural therapies. Some ingredients, such as turmeric, ginger, and white willow bark, are not only multi-purpose but are also non-addictive and help enhance other body systems.
We obviously enjoy the notion of naturally calming our bodies, which is why we do what we do! We’ve developed a range of potent, safe, and effective solutions to treat injuries and pain.
My Injury Recovery Pack helps naturally support discomfort from injury. The set includes:
Flexing the joints can help to regenerate connective tissue and assist the body’s response to inflammation.
Apothe-Cherry – Promotes healthy joint function.
Super Xanthin – May protect muscular tissue from oxidative stress.
EASE Spray – This product can help the body’s response to inflammation and physical tension.
Each product can assist ease the road to recovery, making it easier to go about your regular life.
Are you searching for essential oils that can help with pain and inflammation? You’ve come to the right place. The seven best essential oils will be discussed here. Essential oils for pain management may be the missing connection in bringing you the pain-free life you’ve been praying for! Pain conditions are not only common, but they may also be challenging to manage with traditional medicine, and natural remedies can be useful.
Try Essential Oils
Aromatherapy was used in a 2005 trial to help alleviate the suicidal effects linked with arthritic discomfort. Lavender, marjoram, eucalyptus, rosemary, and peppermint were used in a carrier oil mix on 40 patients in the sample. Both discomfort and stress were reduced by consuming the oils. Now you will find out the 7 best essential oils down below.
No side effects were reported from using aromatherapy with the researchers stated, with no side effects reported! The oils were blended with a carrier oil mixture composed of almond (45%) and jojoba oil (10%) and then diluted to 1.5%.
Essential Oil Research Studies
Unlike the conventional medical approach, by using natural therapies like essential oils for arthritis, you can effectively soothe sharp pains related to arthritis and relieve secondary conditions like insomnia with virtually no side effects. Traditionally, several essential oils have been used for arthritic pain relief. Aromatherapy significantly decreased both the pain score and the depression score of the experimental group compared with the control group.
With essential oils for pain relief, you can easily incorporate them into your lifestyle while taking advantage of pain-relieving effects that–when used properly–carry few side effects. The unifying factor is that pain is incredibly difficult to live with and no matter the cause or how it manifests, pain affects your quality of life. The problem with pain relief lies in that there is no great solution, says Dr. Richard Wilkinson. A guide to dealing with pain and finding relief.
7 Best Essential Oils Just For You
- 1. FRANKINCENSE
The pain-relieving abilities of aromatherapy are checked on cancer patients. Aromatherapy hands were used, and their suffering was alleviated. There is a link between inflammation and discomfort. Several anti-inflammatory oils are analgesic as well. Frankincense has two roles. Whilst the focus of the trial was on cancer, the relief that results from this treatment is also felt in the joints. This is effective for joint pain, can be used in diffusers, lotions, and in the body through inhalation.
- 2. LAVENDER
Talking about the right oils for arthritis, lavender will still appear. A number of home and skin conditions can be helped by lavender oil. Arthritic benefits as an anti-inflammatory, it helps with sore joint inflammation of different kinds, Lavender even soothes and helps in rheumatoid arthritis. Since lavender works with anxiety and discomfort, it can help alleviate additional problems. Lavender is well-suited for most people’s needs.
- 3. ROMAN CHAMOMILE
Chamomile oil is commonly used for its relaxing, stimulating, and anti-inflammatory properties whole herbs are known for their medicinal, relaxing, and stimulating properties Basic oils separate these anti-inflammatory properties to make a topical anti-inflammatory lotion that can be rubbed onto the skin and joints, and other discomfort areas Chamomile often calms agitated and troubled minds. Aside from its soothing qualities, Roman Chamomile oil may also help support healthy immune system function when used internally.* To reap the immune-supporting benefits of Roman Chamomile essential oil, you can easily add it to your water or a hot beverage in order to take the essential oil internally.*
A great time to take advantage of the soothing, calming benefits of Roman Chamomile essential oil is at bedtime. If you feel frazzled from a long, stressful day, apply Roman Chamomile oil to the bottoms of your feet during your bedtime routine. The sweet, herbaceous aroma of the oil will help set the stage before you go to sleep. You can also diffuse the oil in your bedroom using the essential oil diffuser of choice to help create a soothing atmosphere at the end of a long day.
Possibly one of the most popular uses for the Roman Chamomile plant and Roman Chamomile essential oil is in herbal teas or hot drinks to add flavor and provide soothing benefits.* If you enjoy a warm cup of tea first thing in the morning, during a break at work, or while you read your favorite novel before bed, consider adding one to two drops of Roman Chamomile essential oil to an herbal tea or hot beverage. Adding Roman Chamomile oil to your favorite tea will help soothe the body and mind
- 4. YARROW POM
Yarrow’s Pom essential oil has both anti-inflammatory properties and calming properties. A herbal anti-inflammatory and used in Ayurveda.
Topical preparations for yarrow may help reduce and relieve inflammation and discomfort. Used specially formulated oils that function together to ease joint pain and inflammation.
Yarrow oil’s potential to help calm the body and mind is a significant benefit. Oil properties can calm or lift the mind and heart when you need it. Smelling or diffusing the oil offers the calming benefits of this oil. To promote feelings of calm, place a drop of Yarrow in your palm, rub your hands together, and place your hands over your nose. Then, inhale deeply. When you’ve had a moment to collect your thoughts, rub some of the excess oil on your heart to provide a sense of calmness.
- 5. WINTERGREEN
Wintergreen oil, an excellent for relieving arthritic pain, is classified as “liquid aspirin. Peppermint oil has powerful anti-inflammatory properties. The thesis titled 2014 was just released in the Journal of this year. The primary component of wintergreen oil is methyl salicylate, which is analogous to acetylsalicylic acid. As added to the skin or related areas, it has analgesic effects. Since it is widely believed to have much more pain relief than peppermint oil, Additionally, the use of the two essential oils will potentiate individual properties, which may allow for the usage of lower overall doses of both.
Methyl salicylate is a primary component of Wintergreen oil, making it an ideal massage oil. To increase warmth and relax, add Wintergreen oil to your post-workout massage. This will enhance both body and mind. When using this essential oil, remember that a little goes a long way, and dilute it with Fractionated Coconut Oil to avoid possible skin sensitivity.
Add a few drops of Wintergreen oil to your diffuser for an invigorating fragrance. Wintergreen essential oil welcomes the crispness of the outdoors while blending in the earthy sweetness of evergreens. Wintergreen oil will help to promote a more stimulating effect on the senses.
Is there a masking agent?
You’re fortunate! Wintergreen essential oil has a very powerful, pleasant aroma that can cover strong odors. Use a cotton ball to put a few drops of Wintergreen oil in your gym bag. A pleasant smell will cover the smell of sweaty gym clothes.
Give yourself some “me time” by taking a relaxing Wintergreen bath. Add one to two drops of Wintergreen oil to warm bath water for a soothing effect. This essential oil is designed to soothe the body, and its aroma is known to uplift the mind.
Blemishes—everyone gets them. But they also make you feel exposed and vulnerable. The more you use Wintergreen essential oil, the less self-conscious you’ll feel. Apply Wintergreen essential oil to your skin to help you minimize blemishes and feel confident in your own skin.
- 6. MARJORAM
Warming and soft, marjoram essential oil have a wonderful, imaginative punch as well as strong health benefits. Traditionally, Marjoram has long been used as pain relief. Also makes this very useful, making bath oils and oils easy to mix. Irritant results To dilute marjoram into a cream for a randomized, double-blind clinical study. The regulation was synthetic scented acts on the testicles, contributing to the finding of pain relief for those who have dysmenorrhea.
In ancient times, Greece used marjoram. For newlyweds, the Greeks and Romans would weave marjoram wreaths to bring happiness and love. Gardeners now grow it in gardens all over the world. Perennial plants can continue to grow in warmer climates year after year, but they die back during the winter in colder climates.
Oregano is also frequently confused with marjoram. These plants are of the mint family and the same genus as origanum. Oregano is also known as wild marjoram. When you compare the two, it’s immediately obvious that they’re different. Oregano’s pungent scent is sharp, green, and camphoraceous, while Marjoram’s scent is more mild and sweet, with a minty and woody note.
Oregano and marjoram oil have many links to their varying main chemical components. Carvacrol is the ingredient responsible for the oregano’s potent antioxidants. Terpinen-4-ol, sabinene hydrate, and y-terpinene form marjoram. Similar to its softer, sweeter scent, Marjoram is more soothing and useful for calming a fussy toddler by applying it to their feet. A stressed neck can also help with your own feelings of stress. It is safe and effective when consumed in water or in a vegetable capsule.
- 7. EUCALYPTUS OIL
Anti-inflammatory and analgesic effects of eucalyptus oil This oil can also aid in the improvement of circulation.
Researchers examined the impact of eucalyptus aromatherapy on pain relief after a complete knee replacement in a 2013 study. The research concluded that inhaling eucalyptus oil during this treatment would greatly reduce inflammation, discomfort, and blood pressure.
If you have rheumatoid arthritis, add this diluted oil or cream topically to the infected region to minimize discomfort and pain.
Eucalyptus oil is found in Australia, where many parts of the tree are used by Aboriginal and Torres Strait Islander peoples for tools, shields, musical instruments, and health purposes.
Every known species of eucalyptus tree grows in Australia. The various species can vary widely in height, from 30 to 200 feet. The Mountain Ash can grow to be over 300 feet tall. The Eucalyptus Radiata tree can sometimes grow to a height of 164 feet.
Wherever trees are planted, they require a large amount of water. Eucalyptus trees were brought to California in the late 1800s with high hopes of providing fuel and reducing malaria by draining swamps. The tree grew and adapted to the land, using large amounts of water. They have an allelopathic effect, which means they inhibit other plant life from growing nearby. Other persons claim that these trees, which dry out and burn easily, are important for setting fires.
Trees are specially equipped to deal with fire. Dormant trees can only grow when they are first set on fire. They grow back quickly, as opposed to other plants that need more time to recover after a fire.
Pain Relief Massage Oil Recipe
NATURAL PAIN RELIEF MASSAGE OIL
Ingredients
- Glass lotion bottle
- 2 oz. carrier oil of choice
- 20 drops orange essential oil
- 10 drops copaiba essential oil
- 10 drops frankincense essential oil
- 10 drops peppermint essential oil
- 5 drops wintergreen essential oil
INSTRUCTIONS
- Mix essential oils into a lotion bottle
- Fill the bottle with Mama Z’s oil base or your carrier oil of choice
- Shake well
- Massage into sore muscles and joints twice daily
REFERENCE
Essential Oils for Pain and Inflammation & Remedy Guide by Dr. Eric L. Zielinski
About The Author
My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.
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