These Are The Supplements You Should Take Before Getting The Covid Vaccine
Before we jump into the supplements, let’s talk about the Covid vaccine. Vaccines educate our immune systems to produce antibodies that fight certain illnesses in weak constitutions. Things that weaken our constitution is being overworked, stress, poor nutrition, and toxic environments. Personally, I was raised with vaccines. My family traveled a lot and vaccinations were a requirement in the military. I strongly believe that we have an immune system that is strong enough to fight off many viruses when given the proper rest, nutrition and adequate physical activity to keep the immune system strong. I certain cases, vaccines may be necessary for some. Let’s take a look at why vaccines are purposeful.
When the body makes antibodies in response to an antigen (disease), it also makes antibody-producing memory cells, which continue long after the antibodies beat the pathogen.
When the body is exposed to the same pathogen several times, the antibody response is quick because the memory cells are ready to produce antibodies against the sickness. Vaccination stimulates the immune system to respond to a disease in the same way it would to the real infection, which helps us prevent illness.
Side Effects Of Covid Vaccine
If your immune system is weakened, it may not be completely prepared to react to a new disease. Therefore, before receiving a vaccination, increase your immune system to assist your body to avoid any problems. A strong immune system may also help the vaccination be more successful since it allows your body to manufacture more antibody-producing memory cells when your immune system is strong.
Both the Pfizer and Moderna vaccines need two doses given three to six weeks apart. It required this to enable the synthesis of long-lasting antibodies and it educated the body to fight the particular disease-causing organism, storing pathogen memory to combat it quickly if something exposed again in the future. According to studies, the second dosage of the Covid-19 vaccination has worse negative effects than the first.
This is most likely because of the body’s immune system being exhausted from fighting off the viral load from the first vaccination, demonstrating how critical it is to assist develop your body’s immunological response before both doses. The Johnson & Johnson vaccination is now available in a single dosage, and the recommendations below apply to all three vaccinations.
Who Is Most At Risk Of Adverse Drug Reactions? (COVID VACCINE)
According to data from previous vaccination records, the following categories are more likely to experience adverse responses to vaccines:
- Immunocompromised people
- People who have a history of severe allergies
- Individuals who have a greater level of exposure to environmental toxins
- Individuals who have a history of gastrointestinal problems
- Individuals that have a genetic abnormality
Functional Medicine
Functional medicine may be incredibly beneficial in determining if you fall into any of these high-risk groups by employing at-home, non-invasive testing, It may perform simple saliva or urine adrenal tests to see how well your immune system and brain are reacting to everyday stresses. To quantify environmental and mycotoxin exposure stored in our systems, urine and at-home blood tests are available.
Many tests are available on the market that can provide a complete analysis of your vitamin deficits from a single urine sample. There are gut tests available to assist disclose the inner workings of your microbiome, which is often an indicator of the health of your own natural defensive systems. The significant aspect is that every single result on these tests has a rational treatment plan, all of which rely on natural supplements to enable rapid recovery and restoration.
How To Boost Your Immune System
If you don’t want to go through functional medicine testing, you may still take certain actions to prepare for the COVID-19 immunization. There is little doubt that the stronger your immune system is before taking a vaccination, the less likely you are to have unfavorable side effects. There are several natural strategies to boost your immune system.
4 Supplements To Take Before Covid Vaccine
1. Vitamin D
They have shown vitamin D to be an important factor in both the prevention and treatment of COVID-19. According to recent research, 80 percent of individuals hospitalized with COVID-19 had inadequate levels of Vitamin D. Vitamin D prevents viral infection by strengthening barriers, inhibits viral replication, boosts immunological defense systems, improves the mitochondria, I recommend you take Vitamin D supplements immediately soon.
Recommended Dose: 4000 IU/Day “Bio-D-Mulsion by Biotics Research- drops and Vitamin D Supreme by Designs for Health- pills”
2. Multivitamin
Some of the finest nutrients to help improve your immune system include vitamin C, vitamin A, zinc, magnesium, and selenium. New research suggests that the micronutrient folate (vitamin B9), niacin (vitamin B3), and vitamin C may be vital for many aspects of DNA and chromosomal integrity by aiding DNA synthesis and repair.
This is especially important for the Pfizer and Moderna vaccines, which include mRNA. Most multivitamins include these vitamins and minerals in one package. I recommend you take a multivitamin right once since these elements may help ease the symptoms of COVID-19.
Recommendations: Follow dosing instructions on bottles “PhytoMulti by Metagenics and Pro-Multi Plus by Biotics Research”
3. Glutathione Or N-acetyl Cysteine (NAC)
Glutathione is a key antioxidant in your body, fighting free radicals (molecules that might harm your cells). Glutathione and NAC are vital in many responses in your body because they help you detox chemicals from drugs and contaminants, as well as those produced naturally by your body. Glutathione and NAC also aid in the formation of DNA, the synthesis of enzymes, and the enhancement of immunological function.
Although the Pfizer or Moderna vaccines do not include thimerosal or other preservatives, the oxidative burden of the COVID-19 viral replication suffices to cause detoxification help. Many studies have also shown that the usage of glutathione and NAC reduces the adverse effects of COVID-19, thus it is in your best interest to take them as soon as possible, up to four weeks after your last vaccination.
Recommendations: Liposomal Glutathione by Quicksilver Scientific, 2 pumps 2x daily and N-Acetyl Cysteine by Designs for Health, 1000-3000mg daily
4. Probiotics
Probiotics are live bacteria that may be found in fermented foods and supplements. Studies on the interaction between the microbiome and immune system function are revealing innovative insights that might drastically affect how we treat illness and promote health. Probiotics aid your immune system by preventing the development of bad gut bacteria and promoting the synthesis of natural antibodies.
Probiotics are classified into three types: Lactobacillus, Soil/Spore based, and Saccharomyces Boulardii probiotics. Although functional stool testing can show which probiotic is optimal for your microbiome, you may use my temporary cheat sheet in the meantime:
- Lactobacillus/Bifidobacteria probiotics are the most common on the market and best for people with no history of gastrointestinal issues.
Recommendation: Follow directions on the bottle BioDoph-7 plus by Biotics Research and Strengtia by Apex
- Soil/Spore-based probiotics are best for people with a history of gastrointestinal issues especially with bloating and constipation.
Recommendation: 1-2 pills before bed ProbioSpore by Designs for Health
- Saccharomyces Boulardii is best for people with a history of gastrointestinal issues, especially with loose stools, diarrhea, and/or Candida.
Recommendation: 1-2 pills 2x daily Saccharomyces Boulardii by Biotics Research
A PROTOCOL FOR 4 WEEKS AFTER THE 2ND DOSE OF Pfizer/Moderna or 1st dose J&J vaccine:
Aside from plenty of water, relaxation, and a healthy diet, it is critical to maintaining the body after having a vaccine. The primary purpose is to keep the stools flowing and to boost detox pathways while supporting adequate bile flow so that toxins do not accumulate in your fat cells. Try the following procedure from Quicksilver Scientific:
- 2 pumps of liposomal Glutathione 2x daily
- 1 tsp Liver Sauce 2x daily
Sensitive or Ultra Binder in 8oz water 30 minutes after the liver sauce for 10 days on, 4 off. For a more affordable binder, try G.I. Detox by Biocidin. If at any point there is intolerance, reduce the dose as needed.
TIPS FOR EVERYONE WHO PLANS TO GET THE COVID-19 VACCINE:
- Make sure you are well-rested. If you have a choice, get the vaccine on a day before you have time off from work so you can rest the following day.
- Make sure your stools are moving regularly. If not, they can’t cleanse and detox the body.
- Eat a clean diet on the days leading up to the vaccine. Try to avoid sugars and artificial sweeteners as these can cause inflammation.
- Do not take the vaccine if you are actively sick.
“Let’s all boost our immunity with these supplements before we take the covid vaccine“
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REFERENCE
4 SUPPLEMENTS TO PREPARE YOUR BODY FOR THE COVID VACCINE
About The Doc
My curiosity about life led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and a lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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