Salt is necessary for life. It is one of the most basic human tastes, accounting for 0.4 percent of your entire body weight. Salt is an electrolyte (it helps nerves and muscles work correctly) and an osmotic solute (helping maintain the proper balance of fluids in the body). Excessive salt consumption may raise the risk of cardiovascular disease. In Traditional Chinese Medicine, salt is one of the five herbal tastes. They associate it with assisting the body in dissolving Stagnation.
Salt Has A Cooling Thermal Nature, Moistens Yin, And Counters Dryness
In Chinese medicine, there are five flavors: sweet, sour, bitter, and savory. Salt is the only taste that is also a mineral, making it ideal for the Water element’s flavor. The taste associated with the Kidneys is the “root of yin and Yang” in our bodies. Whether seasonal heat or internal friction created by habitual emotions, salt, and the salty taste produces the heat to assist in chilling the system down. Yes, your continuous anxiety, anger, concern, or dread causes heat.
The salty taste stimulates Yin and fluids to rebuild, thus counteracting dryness – partially because increased salt in the diet necessitates increased fluid and water consumption.
In Western
Western Name: Salt
Also Known As NaCl, Sodium, Rock Salt, Halite
Organs/Systems: Bodily Fluids, Blood, Nervous System, Cardiovascular System
Key Western Actions & Medicinal Uses: Electrolyte, Osmotic Solute, Disinfectant, Preservative. Nerve and muscle function, cramping, balancing bodily fluids (osmotic regulation), skin, clean wounds.
In Eastern
Pin Yin: Yan (Translates as “salt.”)
Also Known As Na (Translates as “sodium.”)
Meridians: Kidney
Key TCM Actions & Medicinal Uses: Dissolves Nodules and Removes Stagnation: bloating, abdominal pain, cramping, leg cramps, spasms, abscesses, goiter, mouth sores, clean wounds. Tonifies the Kidneys: low back pain, knee pain, frequent urination, fatigue.
Things You Can Do With Himalayan Salt
1. Immerse your feet in it.
Pink Himalayan salt can help your skin retain moisture, making it an excellent component for a spa-like bath. Soak your feet in warm water-soaked with salt (1/8 cup pink Himalayan salt per gallon of water), optionally adding magnesium flakes. Taddiken adds, “This may assist alleviate sore, weary feet after a long day.” “In general, mixing magnesium flakes with pink Himalayan salt improves mineral absorption and may help you moisturize your skin all over.”
2. Make a revitalizing face mist.
With this simple DIY face spray, you may have small bursts of pleasure throughout the day: Taddiken recommends combining 1 Tbsp pink Himalayan salt and 1 tsp magnesium flakes with 1 cup warm distilled water in an 8-oz spray bottle, then add 3 to 5 drops of an aromatic oil such as lavender, mint, or eucalyptus. Spritz on your face or body as required throughout the day, rubbing into the skin.
3. Use it to scrub your body.
Himalayan salt is an exfoliating texture that will leave you with velvety smooth skin. According to the American Academy of Dermatology, frequent exfoliation may increase collagen synthesis, the protein that keeps skin soft. Taddiken’s DIY body cleanser is worth a try: 14 cup olive oil, 1 cup fine- or medium-grain pink Himalayan salt, and 10 drops essential oil To exfoliate dead skin cells, wet the area, and use a scrub in circular movements, avoiding damaged skin.
4. Increase your electrolytes.
Avoid Gatorade in favor of a Himalayan salt elixir, which is a more natural method to help restore electrolyte levels when they are low. 2 cups filtered water, 1/2 cup fresh orange or lemon juice, 1/4 teaspoon pink Himalayan salt, and one tablespoon honey “This may be helpful for people who exercise a lot or for someone who has a viral disease like the flu or cold,” Taddiken adds. (However, if you have a problem like hypertension or renal illness, see your doctor before increasing your salt intake.)
Himalayan Salt Health Benefits
1. Salt softens, descends, and aids digestion
Salt and salty tastes aid in the regulation of bodily fluids and moisture. Its softening properties are used to dissolve and disperse hard accumulations, such as lumps, hard glands, lymph masses, stones, and cysts. This includes abdominal masses and intestinal blockages, which aid in bowel regulation and digesting. It will relax taut and constricted muscles and spasms. Salt descends, carrying the energetics of the meals they accompanied it by deep into the body’s center to ground us and provide power and stamina.
2. Salt counters toxins, alkalize and balance acidic foods
Salt counteracts toxins from food and chemicals. Lentils, legumes, whole grains, meats, and other highly acidic foods have traditionally been seasoned with salt to help balance their sarcastic character. Toxins in the blood and body frequently manifest as skin eruptions, which salt may help cure both inside and externally.
3. Aids the Heart (Fire) and Kidney (Water) connection
The Shen (spirit) of the Heart to the Kidneys’ Zhi (will strength). Salt aids in the body’s unification’s Fire and water connections. The correct relationship of Fire and water correlates to the clarity of purpose with action; it develops awareness and assists you in moving ahead in your life with significance and clarity.
4. Aids in recovery from Yang collapse
You’ve been burning the candle at both ends, or you’ve had a severe sickness, and you’re now chronically weary and weak. Yang’s collapse will take some time to recover. In the proper quantities, salt’s anchoring tendency develops power deep inside the body and is necessary for situations of Yang collapse.
5. Soothe a sore throat
Mom was correct when she advised you to gargle salt water to relieve a sore throat. According to Penn State Medicine, saltwater may help kill germs, remove mucus, and ease discomfort, but it is not a cure-all for instant relief. Gargle with a cup of warm water and 1/2 teaspoon of finely powdered pink Himalayan salt.
Too much salt may increase your blood pressure because salt helps your body keep water, increasing the number of fluids in your arteries and, as a result, raising your blood pressure.
Processed foods have a high salt content. Bathing with Epsom salts is a common way to relieve aches and pains.
They associated salt with the Kidneys in Traditional Chinese Medicine. Often, recipes for kidney support will include a small amount of salt as a “guide” herb to assist the other herbs in the formula reach the kidneys first. In Traditional Chinese Medicine, a need for salt may show a water imbalance or kidney insufficiency.
REFERENCES
6 Healing Ways to Use Himalayan Pink Salt for Your Body and Mind
Salty-The Flavor Of The Water Element
About The Author
Oh, by the way, couldn’t resist and hoped for another ship, actually my dream ship. Lately, I’ve seen a lot of anxiety and depression on board. You are not alone. Mental health is just as important as our physical health. To keep the days from being the same, I check in with colleagues around the ship and offer words of inspiration. Even if you are down, find gratitude in where you are. Love you!
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