Emotions and physical health are inextricably linked in traditional Chinese medicine (TCM). This integrated mind-body approach to health and healing works in a dynamic loop in which emotions influence physical health and vice versa.
Excessive irritation and anger, for example, according to TCM theory, may harm the liver and cause a variety of symptoms such as menstruation pain, headache, redness of the cheeks and eyes, dizziness, and dry mouth. A liver imbalance, on the other hand, may cause mood swings.
Traditional Chinese medicine reduces emotions to five fundamental sensations, each linked with a corresponding element and organ in the body:
-Anger directed towards the liver
-Concerns about the kidney
-Joy from the heart
-With the lung, there is sadness and sorrow.
-Concerns about the spleen
Try to check your organ with the Kanpobliss app, just download it in your play store and free to use it.
Liver Health
According to traditional Chinese medicine, the liver is the organ that suffers the most from excessive stress or emotions. Feel it, express it, but don’t keep it to yourself! Are you easily irritated? Do you get easily stressed out? Your Liver is alerting you that its function is out of balance. More about the health of the liver.
Emotion: Anger, frustration, impatience, bitterness, and “flying off the handle” are some of the emotions that people experience.
The liver is involved in the smooth flow of energy and blood throughout the body; it controls bile output and stores blood; it is linked to the tendons, nails, and eyes.
Breast distension, menstruation discomfort, headache, irritability, inappropriate rage, dizziness, dry, red eyes, and other eye problems, as well as tendonitis, are all symptoms of liver imbalance.
Liver qi stagnation and liver fire are two disorders that may occur in the liver.
Heart Health
True cardiovascular health is more than simply physical fitness; it is a profound sense of fulfillment with one’s life and destiny. Happiness and love are often linked with the Heart, which represents a state of calm. Stress or a lack of self-expression may have a direct effect on the function of this organ.
Emotions: a lack of vigour and energy, mental unrest, sadness, sleeplessness, and despair.
Heart function: controls blood circulation and blood vessels; maintains an even and regular pulse and affects energy and spirit; is linked to the tongue, complexion, and arteries.
Heart-related symptoms include: Insomnia, heart palpitations, irregular pulse, excessive dreaming, poor long-term memory, and psychiatric problems are all symptoms of insomnia.
Conditions of the heart Yin and fire in the heart
Stomach Health
Chronic stress, worry, and anxiety may rapidly impair stomach function. You may quickly begin to suffer from poor digestive health and low metabolic function if the Stomach and its companion organ, the Spleen, are not working properly.
Lung Health
Excessive sorrow and grief may be harmful to the Lung and its companion, the Large Intestine. “Letting go” is a good method to enhance Lung function and release physical and mental baggage.
Emotion: Grief, melancholy, and separation are some of the emotions that people experience.
Lung function: Respiration transports energy from the air and distributes it throughout the body; it collaborates with the kidney to regulate water metabolism; it is essential for the immune system and resistance to viruses and bacteria; it regulates sweat glands and body hair and provides moisture to the skin.
Symptoms of weak lungs: Shortness of breath and shallow breathing, sweating, tiredness, cough, frequent colds and flu, allergies, asthma, and other lung problems, dry skin, sadness, and excessive weeping are all symptoms of lung imbalance.
Lung problems: include a lack of lung qi, a lack of lung yin, and a buildup of cold damp in the lungs.
Kidney Health
The Kidney is the body’s “reserve generator” of energy, providing additional Qi to all organs as needed. Its accompanying feeling of dread may be a warning sign that these powerhouses of the body are depleted of Qi and overworked.
Emotional Balance, inspired by the calming, popular and powerful herbal blend Free & Easy Wanderer (Xiao Yao San), offers amazing stress release in a matter of moments. But the formula offers so much more to those who embrace the power of this herbal classic – it brings calmness and emotional clarity, offering stillness to frazzled nerves with a modest energy bump that won’t leave you crashing later.
Emotional Balance is great for:
- Combatting overwhelming stress
- Easing mental tension
- Addressing PMS emotions
- Adding a subtle boost of energy
- Calming irritability
- Making you a bit happier
REFERENCE
How Emotions and Organs Are Connected in Traditional Chinese Medicine
Five Major Organs
My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.
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