Do you know any Chinese herbs for PMS? But did you know that approximately 90% of women suffer some kind of premenstrual symptoms, often known as PMS or Premenstrual Syndrome. PMS symptoms and intensity vary from person to person and include things like bloating breast soreness and irritability. For some women, PMS is so severe that they miss work, school, or other obligations; for others, it is a minor inconvenience. When PMS becomes so severe that it interferes with everyday functioning and personal relationships on a regular basis, a diagnosis of Premenstrual Dysphoric Disorder (PMDD) may be established. PMDD affects fewer than 5% of women and is caused by strong responses to hormonal fluctuations, prostaglandins, and low serotonin levels.
You may encounter the following physical and emotional symptoms:
- abdominal bloating
- acne
- anxiety
- clumsiness
- confusion
- depression and lowered mood, which may include suicidal thoughts
- difficulties in concentration, memory lapses
- digestive upsets, including constipation and diarrhoea
- drop in self-esteem and confidence leading to social isolation
- drop in sexual desire, or (occasionally) an increase
- feelings of loneliness and paranoia
- fluid retention
- food cravings
- headache and migraine
- hot flushes or sweats
- increased appetite
- increased sensitivity to sounds, light and touch
- irritability, including angry outbursts
- mood swings, weepiness
- sleep changes, including insomnia or excessive sleepiness
- swollen and tender breasts (1).
Chinese Herbs For PMS
St. John’s Wort
St. John’s wort, often known as Mother Nature’s antidepressant, may assist with anxiety, sadness, and irritability. It may help alleviate some of the physical symptoms of PMDD. For dose information, see your doctor. Report any medicines and supplements to prevent drug interactions.
Mimosa
According to research, a mimosa tree extract may be an effective therapy for sadness and anxiety, both of which may appear or increase before menstruation.
Chasteberry
Several double-blind studies have shown that chaste berry, named after the Central Asian plants that produce the fruit, may help with PMS symptoms such as breast discomfort, fluid retention, irritability, and moderate melancholy.
“Chasteberry may assist with mood problems when taken all month long,” Dr. Warner adds, by increasing the production of the female hormone progesterone, which drops significantly after ovulation, and decreasing levels of prolactin, a hormone that helps prepare the body for delivery. According to the results of the research, it may also be beneficial to women who suffer breast pain before and during menstruation.
Gingko
A 2010 research found that consuming 40 mg of ginkgo three times per day decreased PMS symptoms better than a placebo. Bloating, tiredness, and sleeplessness were among the symptoms. Gingko is believed to lower prostaglandin levels in the body while increasing neurotransmitter release in the brain.
Black Cohosh
It Has showed promise as a therapy for menopausal women, according to Dr. Warner, and it can also help control emotions. “People think of this as a treatment for hot flashes,” she adds. “However, it may be better for the ‘doom and gloom’ emotions caused by hormonal imbalances.”
Evening Primrose Oil
EPO is the most researched plant for PMS, according to a paper published in American Family Physician. However, the study remains inconclusive. There seems to be some advantage. Participants in trials received 500 to 1,000 mg of EPO daily.
White Peony
White peony is a key component in the medicinal formula Si Wu-Tang, which includes Rehmannia, white peony, dang GUI, and ligusticum. According to Dr. Warner, white peony may assist with cramps, irregular bleeding, brain fog, and hormone-induced migraines in certain individuals.
REFERENCES
Herbs a Doctor Recommends for Your Most Dreaded PMS Symptoms
10 Natural Treatment Options for PMDD
A Traditional Chinese Medicine Approach to PMS
Acupuncture & Chinese Medicine | Premenstrual Syndrome (PMS)
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