Beet leaves and roots are high in nutrients, including antioxidants, that combat cell damage and lower the risk of heart disease. They’re one of the few vegetables that contain betalains, a strong antioxidant that gives beets their bright color. Betalains decrease inflammation and may help protect against cancer and other illnesses. Beet salad benefits are down below make sure you don’t miss it.
Beet Salad Recipe
4 raw beets, grated
1 cup sunflower seeds (raw or toasted)
T tbs. Chopped, fresh tarragon
Cold-pressed olive oil, to taste
Stir all ingredients together (Serves 3-6)
Beet Salad Benefits
1. Beets Fight Cancer
Beets are rich in antioxidants and anti-inflammatory chemicals, which may help decrease the incidence of some malignancies, according to research. They derive their vibrant red color from beta cyanin, a plant pigment that early research suggests may help protect cells from dangerous carcinogens.
2. Beets Lower Risk Of Heart Disease
Beets are high in folate and betaine. These nutrients work together to decrease homocysteine levels in the blood, which may raise your risk of heart disease by triggering artery-damaging inflammation.
3. Beets Boost Eye Health
Beet greens contain lutein, an antioxidant that aids in the prevention of age-related macular degeneration and cataracts. They also include a broad range of phytochemicals, which may benefit the health of your eyes and nerve tissues. Here are a few additional antioxidant-rich foods to try.
4. Beets Boost Endurance
The Nutrients journal reviewed a number of research on beet juice and endurance. According to the findings, consuming beetroot juice enhances cardiorespiratory endurance and overall efficiency. They also believed that it may reduce the consequences of blood hypoxia, which can have a detrimental influence on athletic performance. The nitrates present in the root are believed to be responsible for the performance increase. And these aren’t the only health advantages of beets that increase energy. According to further study, a beet-apple juice combination may make some activities (such as walking) less tiring for elderly.
5. Beets Reduce Dementia Risk
Beets generate nitric acid, which aids in the circulation of blood throughout the body, including the brain. MRIs on older people revealed that after consuming a high-nitrate diet that contained beet juice, the participants’ blood flow to the white matter of their frontal lobes increased.
REFERENCES
9 Health Benefits of Beets (and Risks) You Never Knew About
Dharma Yoga Life Of A Yogi By Sri Dharma Mittra
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