This pork stir-fry is packed with juicy bits of pork tenderloin and a complete rainbow of nutritional add-ins including green beans, bell pepper, and pineapple.
My favorite meals are usually fast and simple to prepare, healthful, and flavorful. Exactly like this one!
Chinese Pineapple Pork Stir Fry Recipe
WHAT YOU NEED
• 14 oz. (400g) pork tenderloin
• 1 tbsp. potato starch
• scant 1⁄2 cup (100g) white rice
• 2/3 cup (135ml) pineapple chucks, in juice (keep the juice)
• 1 red bell pepper, sliced
• 1⁄2 onion, sliced
• 2 garlic cloves
• 1⁄2 chili pepper
• 1-inch fresh ginger, grated
• 2 tbsp. coconut oil
• 2 spring onions, chopped, to serve
For the sauce:
• 1/3 cup (180ml) pineapple juice from can
• 5 tbsp. soy sauce
• 3 tbsp. rice vinegar
WHAT YOU NEED TO DO
Wash the meat, dry it, and cut them into the thinnest slices possible. Season with salt and pepper, and coat in potato flour.
Cook the rice according to instructions. Drain the pineapple but keep some of the juices for the sauce. Cut the peppers into strips, and cut the onion into feathers. Half the chili, remove the seeds, then finely chop. Peel and grate the ginger.
Prepare the sauce by mixing all sauce ingredients in a bowl. In a wok or large pan, heat 1 tablespoon of coconut oil, and stir fry all the vegetables (pepper, onion, garlic, chili, ginger) over high heat for about 3 minutes. Add the drained pineapple and fry together for another 2 minutes, then transfer everything onto the plate.
Add a second spoon of oil to the pan and fry the tenderloin on high heat for about 3 minutes, stirring constantly. Put the vegetables back into the pan and mix, then add the
sauce. Cook over high heat for about 2 minutes until the sauce thickens, in the meantime mix now and then. Sprinkle with chopped spring onions and serve with rice.
Serves: 4
Prep: 20 mins
Cook: 10 mins
Nutrition per serving:
- 303 kcal
- 11g Fats
- 22g Carbs
- 28g Protein
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About The Author
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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