Delicious tropical smoothie recipe rich with fruit and protein in every drink. This tropical smoothie with mango, banana, coconut water, and chia seeds will brighten your day. Coconut water, which is high in electrolytes, is a delicious dairy-free alternative to yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
To make it even handier, you may add frozen pineapple and mango to enjoy this smoothie whenever the urge strikes.
Blending the frozen fruits gives a refreshing and luscious texture, giving it a healthier alternative to traditional chilled sweets like ice cream. This fiber, protein, and nutrient-rich drink may be made in about 10 minutes. If you’re ready for a vacation for your taste buds, grab a cup and I’ll pour you a glass.
Healthiest Tropical Smoothie Drink
WHAT YOU NEED
• 3 passion fruits
• 1 banana, chopped
• 1 small mango, peeled, chopped
• 1-1/4 cup (300ml) coconut water
• 1 tbsp. chia seeds
• ice cubes, to serve
WHAT YOU NEED TO DO
Scoop the pulp of the passion fruits into a high-speed blender, add the banana, mango, coconut water, and chia seeds. Purée until smooth and serve immediately, topped with ice cubes.
Serves: 2
Prep: 5 mins
Cook: 0 mins
Nutrition per serving:
240 kcal
3g Fats
55g Carbs
4g Protein
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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