Thursday, October 31, 2024
HomeNutritional TherapyCleanse and Detox Getting Started Tips | ChiC Wellness

Cleanse and Detox Getting Started Tips | ChiC Wellness

Basics to getting your health back on track

 

  1. 1)  Eat Organic Paleo. I recommend the 30 day paleo challenge as found on my website under “Useful links”. This is #1, as it will force you to remove most of the other daily toxins most people consume regularly.

  2. 2)  Avoid Toxic Fats and Oils – See Below

  3. 3)  Filter Water Properly. Must remove fluoride, toxic metals, and Chlorine. (See Below)

  4. 4)  Eliminate Sugar/Processed Food – See Below

  5. 5)  Avoid Artificial Sweeteners (Aspartame, Sucralose/Splenda, Saccharin) – Use Stevia, Xylitol,

    or Erythritol instead.

  6. 6)  Avoid Genetically Modified Food (See Below)

  7. 7)  Avoid Plastics – Use glass whenever possible.

  8. 8)  Minimize Electromagnetic Smog Everywhere Possible, Especially Bedroom. – (See Below)

Filter Water Properly

filtered water

Most water filters will not remove the IQ lowering, carcinogenic fluoride, and most don’t do an adequate job of removing other common toxins. The filter I recommend is a stainless steel big berkey which you can find easily online. You want the black filters, combined with the pF2 filters for fluoride and arsenic reduction.

If you eat organic, you’ll go a long way towards avoiding this. GMO’d food is at the top of the list for being burdened with the toxic Monsanto herbicide called “RoundUp”. Non organic corn/soy/canola should all be assumed to be GMO, and consequently have RoundUp residue on the food which will alter gut flora and fuel disease.

Plastic containers are known to be sources of cancer promoting “xenoestrogens”. This problem with the plastics is exacerbated when the plastic container is heated and the toxic compounds more easily find their way into the food. Use glass instead.

natural tranquility calm

At a minimum turn off wifi at night, and having your “smart meter” removed from your home. Watch the documentary “Take Back Your Power”, or “Beings of Frequency” for a better understanding as to the very real dangers in these technologies of convenience.

Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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