A cellular reset isn’t a macro/micro diet. In fact it’s not a diet at all. A cellular reset is a chance for your body to clean up on a cellular level and get the recharge from foods dense in nutrition. Choosing your carbohydrates on a cellular reset allows the body to get all the efficiency it needs from the nutrients you consume. Here are a list of recommended carbohydrates while on a cellular reset or maintenance program.
¾ cup Cooked red, black or brown rice.
3/4 cup quinoa
3/4 cup couscous
2 medium size buckwheat or whole grain pancakes or waffles.
Purple or sweet potato the size of your fist.
1 serving of whole grain breakfast cereal without artificial ingredients.
Sprout grains or veggie pasta without colors or preservatives.
Oatmeal, cream of buckwheat or other whole grain hot cereal without artificial ingredients, color or preservatives.
Purium Activated Barley.
Tips for Complex carbs
Crack rice by stirring in hot pan to release protein before cooking.
Buy organic grain when possible.
Buckwheat and Activated Barley pancakes are great for normalizing glucose levels.
Purple potatoes are like blueberries for the the blood.
I would suggest spegetti squash as an alternative to pasta.
Eat brightly colored fruits and vegetables. Avoid foods with artificial colors. Eat healthy fats from flaxseed, avocado, chia seeds, coconuts, rice bran and oily, wild caught fish. Avoid all trans fat, hydrogenated oils, partially hydrogenated oils, whole grains, seeds, legumes and bran. Avoid white flour at all cost, white rice and any processed/denatured fortified grain products. Cosume wild or free roaming grass fed protein options as often as possible. Avoid commercially produced animals, farmed fish, cured meat and animals treated with antibiotics and hormones.
