Avocado is the fruit of the avocado tree, technically known as Persea Americana.
This fruit is valued for its high nutritional content and is used in a variety of recipes owing to its taste and thick texture. It is the primary component of guacamole.
Avocados are becoming a very popular meal among health-conscious people. It is often described as a superfood, which is not unexpected considering its health benefits. But I’ll tell you the health benefits you can have for having this superfood also the avocado salad recipe.
Here are some of the most abundant nutrients in a single 3.5-ounce (100-gram) serving (3):
- Vitamin K: 26% of the RDA (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
It also includes trace quantities of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin).
Avocado Salad Recipe
- 1 avocado cut in good-size chunks
- 2 tomatoes, sliced large
- Splash of olive oil
- Splash of Bragg’s liquid amino’s or Pinch sea salt
- Add any type of sprouts
- Stir all ingredients together (Serves 1-2)
Your body needs potassium to function properly. For example, the mineral aids in the maintenance of a steady pulse. When most people think of this vitamin, they think of bananas. Avocados, on the other hand, have more ounce for ounce.
REFERENCES
12 Proven Health Benefits of Avocado
Dharma Yoga Life Of A Yogi By Sri Dharma Mittra
With a commitment to helping others actualize their greatest potential and well-being, Dr. East has been a licensed acupuncturist since 1999 and professor of Chinese Medicine at the Pacific College of Health Sciences since 2004. Specializing in MIE: Motivation, Inspiration, and Encouragement, Dr. East helps practitioners of alternative medicine align with their three P’s: Purpose, Passion, and Prosperity. In 2019 she published the book More Than a Treatment, which held the Amazon bestseller’s list in Practice Management for several weeks. She currently resides in Del Mar, CA with her husband and two kids and continues to help patients, students, other practitioners, and the general public with her lectures, workshops, books, events, coaching programs, and wellness-related products.
DISCLAIMER
This Information provided by AntonikaChanel LLC on Antonikachanel.com is for general informational purposes only. Everything material on the Site is supplied “entirely”. We make no representations or warranty of any sort, regarding the adequacy or completeness of the content. This website is under no responsibility for any loss or damage arising from the use of this site or reliance on any information provided on the site.
