Because it originates in the Middle East, black beans hummus is sometimes known as Arab nuts or Middle Eastern hummus. It is also known as chickpeas in various languages. This variety of bean is a superfood, which means it has a high level of nutritious value for human health. This bean is not only excellent as a snack, but it is also a great complement or major element in a variety of dishes. Many traditional Middle Eastern meals include black bean hummus as a primary component.
Important components contained in black bean hummus’s health advantages
- Folate
- Protein like health benefits of grilled fish
- Benefits of Magnesium
- Fiber
- Carbohydrate
- Iron
- Phytochemicals
- Manganese
- Kallium
- Phosphor like benefits of chicken liver
- Benefits of Calcium
- Vitamin A benefits
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
What does Chinese Medicine say?
Chinese nutrition is a comprehensive healing technique that can assist you in balancing your body’s energy. The premise is that the foods we eat can contribute to and help address energy imbalances, resulting in greater health for Traditional Chinese Medicine and Chinese Nutrition patients and practitioners. What are some examples of energy imbalances according to Chinese medical principles? That is the question that lectures in Chinese medicine are intended to answer. Once you understand the types of problems encountered in Chinese medicine and how TCM medicine practitioners think, you may take action to address the energetic imbalance by altering your diet.
Dampness, Heat or Fire, Cold accumulation, blood deficiency, qi deficiency, yang deficiency, yin deficiency, and essence deficiency are some instances of energy imbalances in Chinese medicine. Heat and cold can be further classified as excess heat, deficiency heat, internal cold, outside cold, and so on. Furthermore, each organ has an “organ system” diagnostic as well as a diagnosis for the organ itself. A simple example could have excess qi in the liver (liver qi stagnation) and a relative qi deficit in the spleen. Heat and cold may be combined in multiple organs and systems in more complex cases, along with numerous deficits.
The goal of Chinese medicine is to assist us in reestablishing the middle path that leads to a well-balanced and wholesome way of life. We can experience the utmost health and vitality accessible to us in this lifetime if we are neither too hot nor too cool, neither excessive nor insufficient.
You can look up the ingredients at in this recipe to find their therapeutic effect here Chinesenutrition.org
Black Bean Hummus Recipe
• 4 cups (250g) black beans, keep the water separately
• 1 garlic clove, minced
• 2 tbsp. olive oil
• 2 tbsp. tahini
• 2 tbsp. lime juice
• 1⁄2 tsp. cumin
• 1⁄2 tsp. salt
• 1⁄4 tsp. cayenne pepper
WHAT YOU NEED TO DO
In a food processor, blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices, until smooth.
Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
Serve as a dip with fresh vegetables or crackers.
Store in a sealed container in the fridge for up to 1 week.
Serves: 8
Prep: 5 mins
Cook: 0 mins
Nutrition per serving:
91 kcal
4g Fats
9g Carbs
4g Protein
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About The Author
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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