Years ago, I stopped using melatonin to favor Chinese medicines, and the results have been astounding. As I’m always trying different formulations, the switch to Physical Tranquility was motivated more by wanting to feel calm during the day than by a need to sleep better. Still, the overall effect on my life has been excellent.
Given how much this combination has changed my life, I was inspired to describe the five ways Physical Tranquility, with its 16 herbs from Tian Wang Bu Xin Dan, may perhaps benefit you as well.
Chinese Herbs Benefits
Chinese herbs have been used for centuries in traditional Chinese medicine (TCM) to promote health and well-being. These herbs offer a wide range of benefits, from boosting the immune system and relieving pain to improving digestion and reducing stress. Many Chinese herbs contain powerful antioxidants and anti-inflammatory properties that help protect against chronic diseases and support overall vitality. They are often combined in carefully crafted formulas to target specific health concerns and restore balance within the body. Chinese herbs have gained recognition worldwide for their holistic approach to wellness and are increasingly studied for their potential therapeutic effects. As with any form of herbal medicine, it’s essential to consult with a trained TCM practitioner to ensure safe and effective use of Chinese herbs based on individual needs and health conditions.
1) Better Sleep – Better Days
Better Sleep – Better Days
In my quest for a more relaxed and restful state, I discovered the importance of physical tranquility. With a schedule that often leaves me running from one meeting to another, and a myriad of tasks demanding my attention, finding moments of calm throughout the day became crucial. Not only did I notice the physical discomfort caused by constantly being on the move – evidenced by those unavoidable “pit stains” – but I also realized the need to cool down at night. Achieving a state of tranquility before bed became essential for a good night’s sleep and setting the foundation for better days ahead.
Physical Tranquility by DAO Labs is a Chinese herb formula specifically designed to promote better sleep and alleviate physical restlessness and overheating during the night. This herbal blend combines 16 powerful herbs known for their calming and cooling properties. With a refreshing blackberry and clove flavor combination, Physical Tranquility aims to provide a sense of tranquility and help individuals achieve a more peaceful sleep.
The formula is tailored for those who struggle with tossing and turning throughout the night, leading to agitation and unsettled sleep. It is especially beneficial for individuals who experience symptoms of being physically overheated while sleeping. Physical Tranquility aims to address these concerns and support a more restful and rejuvenating sleep experience.
DAO Labs offers Physical Tranquility in various forms, including sleep samples and effervescent powder. The sleep samples allow individuals to try out the formula and experience its benefits firsthand. The effervescent powder, known as Tian Wan Bu Xin Dan or Emperor of Heaven Elixir, provides a convenient and easily absorbable option for those seeking relief from restlessness and overheating during sleep.
It’s important to note that DAO Labs emphasizes a holistic approach to well-being and encourages individuals to consider lifestyle factors alongside their herbal formulas. They provide resources and insights on their blog, “The Way,” to help individuals understand the importance of sleep and explore other practices that can contribute to better sleep quality.
What started as a general sip of Physical Tranquility throughout the day to help me relax, experiencing the cooling effect as I went, soon affected my sleep as well. The pillows and sheets didn’t appear to become as heated during the night, and I seemed to be “cooling out” both day and night.
There will be no more pit stains. There will be no more heated sheets and pillowcases.
2) Do Not Ignore Menopause
In addition to the aforementioned, women in China take this mixture daily throughout perimenopause to assist control hot flashes. When times or flash-like moments run hot, the herbs help calm and relax, giving a natural benefit to the body. We just released a Menopause Bundle combining this formula with our Emotional Balance for a more stable mood and better and calmer sleep.
3) Improved Overall Sleep
I can’t express how much this formula has helped me sleep better. While it doesn’t wholly “knock me out” like other sleep aids (from melatonin to Ambien – neither of which I would recommend as a long-term solution to anyone), by taking the formulas regularly, I naturally fall asleep faster over time and, more importantly, I don’t seem to wake up nearly as much. In other words, the formula (similar to Mental Tranquility for the racing 2 a.m. mind) provides quality, undisturbed sleep, resulting in a better day ahead.
4) Relaxes the Body – And, Eventually, The Mind
According to my search results, Physical Tranquility is a Chinese Herbal Medicine formula inspired by Tian Wan Bu Xi Dan. It is known for its ability to promote better sleep and relaxation. Users have reported feeling less restless and anxious throughout the day and night. The formula aims to relieve agitation and restlessness, providing a sense of calmness and relaxation. It may also help calm the legs and promote overall physical tranquility.
For me, the result seems to be improved concentration and a calmer mind, and a sense of being more present with my coworkers, friends, and family.
5) Get Up Early and Feel Energized
Finally, and this is true, I am writing this post at 5:30 a.m., having naturally awoken at 4:45 a.m. If there is one drawback to this recipe, it leaves me nearly too rested and then energetic the following morning (is that a negative thing?!). I went to bed shortly after 9 p.m. Yesterday and was naturally up and about before the sun came up this morning (while achieving a peaceful 7.5 hours of sleep). This post will be finished and submitted before I leave for work, with time to spare for a quick exercise before then.
REFERENCE
5 WAYS TO USE TIAN WANG BU XING DAN
