Wednesday, November 13, 2024
HomeNutritional TherapyChinese Pineapple Pork Stir Fry “You Will Love It!”

Chinese Pineapple Pork Stir Fry “You Will Love It!”

This pork stir-fry is packed with juicy bits of pork tenderloin and a complete rainbow of nutritional add-ins including green beans, bell pepper, and pineapple.

My favorite meals are usually fast and simple to prepare, healthful, and flavorful. Exactly like this one!

Chinese Pineapple Pork Stir Fry Recipe

WHAT YOU NEED

• 14 oz. (400g) pork tenderloin

• 1 tbsp. potato starch

• scant 1⁄2 cup (100g) white rice

• 2/3 cup (135ml) pineapple chucks, in juice (keep the juice)

• 1 red bell pepper, sliced

• 1⁄2 onion, sliced

• 2 garlic cloves

• 1⁄2 chili pepper

• 1-inch fresh ginger, grated

• 2 tbsp. coconut oil

• 2 spring onions, chopped, to serve

chinese pineapple pork

For the sauce:

• 1/3 cup (180ml) pineapple juice from can

• 5 tbsp. soy sauce

• 3 tbsp. rice vinegar

WHAT YOU NEED TO DO

Wash the meat, dry it, and cut them into the thinnest slices possible. Season with salt and pepper, and coat in potato flour.

Cook the rice according to instructions. Drain the pineapple but keep some of the juices for the sauce. Cut the peppers into strips, and cut the onion into feathers. Half the chili, remove the seeds, then finely chop. Peel and grate the ginger.

Prepare the sauce by mixing all sauce ingredients in a bowl. In a wok or large pan, heat 1 tablespoon of coconut oil, and stir fry all the vegetables (pepper, onion, garlic, chili, ginger) over high heat for about 3 minutes. Add the drained pineapple and fry together for another 2 minutes, then transfer everything onto the plate.

Add a second spoon of oil to the pan and fry the tenderloin on high heat for about 3 minutes, stirring constantly. Put the vegetables back into the pan and mix, then add the

sauce. Cook over high heat for about 2 minutes until the sauce thickens, in the meantime mix now and then. Sprinkle with chopped spring onions and serve with rice.

pork stir fry recipe

Serves: 4

Prep: 20 mins

Cook: 10 mins

Nutrition per serving:

  • 303 kcal
  • 11g Fats
  • 22g Carbs
  • 28g Protein

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About The Author

doctor of herbal medicine

My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.  

Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.

I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations. 

Let’s journey together.

DISCLAIMER

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Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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