Sunday, December 22, 2024
HomeHealth and FitnessCoffee Protein Energy Bites

Coffee Protein Energy Bites

Ditch the coffee for this protein packed morning pick me up

The numerous benefits of coffee are well known. But when you add in daily trips to your favorite Java joint, it can really add up! With over 60 million customers per week at Starbucks alone—that’s a lot lattes being ordered and drank by all those happy people – how will we ever get enough?
In today’s Standard American Diet (SAD), quick spurts o energy or happiness often come from caffeine runs as much assugar hits like sweet desserts might help satisfy cravings during periods where our diets haven’t been working properly; this is why many rely so heavily on these items elsewhere than what

What you need

  1. ½ cup oats 
  2. ½ cup plant based milk 
  3. 1 serving of Purium Coffee Protein ( 3 ½ tablespoons) 
  4. ½ banana 
  5. ½ tsp Baking Powder 
  6. Chocolate Chips (to taste)

What you do

  1. Combine ingredients in a bowl. You can stir together or blend. 
  2. You can: 1) Place in a small bowl size tray for a brownie like size. OR Measure out small scoops for multiple servings. 
  3. Bake for 20 min for 375.
Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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