A juice cleanse is a time in which raw juice and/or broths replace solid meals. This is to return the body to its original condition by eliminating health-harming processed chemicals like sugar, refined oil, and meals cooked at high temperatures. Additionally, no alcohol, caffeine, or other pollutants are consumed during a cleansing period.
Dharma Green Detox Juice Cleanse Recipe
1 large head of celery
1 whole cucumber
2 whole lemons
Juice all ingredients together
May squeeze or juice the lemons whole (after peeling)
Drink immediately for best results. Make approximately 32 oz.
Detox Juice Benefits
The benefit of juice cleansing is fairly self-evident: you’re getting lots of fruits and vegetables, which we all know should make up half of our plate.
“Studies have shown that drinking fruit and vegetable juices may increase levels of essential vitamins and antioxidants including folate, vitamin C, vitamin E, and beta carotene,” Beaver adds. So, in principle, a juice cleanse is beneficial for individuals who struggle to consume enough fruits and vegetables.
1. Increased Overall Health
By juicing, you’re able to take in way more nutrients than normal, and people who juice regularly have higher levels of antioxidants in their blood.
2. Aids In Detoxing The Body
Detoxification is a natural process that the body goes through all the time, and juice cleanses may help speed up the process. While juice does not “detox,” the nutrients contained inside help organs involved in detoxification.
3. Improves Digestion
Our forefathers would have been compelled to fast for hundreds of thousands of years. Because there was no cold storage, changing seasons, and a shortage of prey, our stomachs and bodies would have frequent chances to rest and recharge as the digestive system shut down and energy was diverted to repairing other areas of the body.
4. Increases Energy
Because juice cleanses are high in amazing life-giving nutrients, you will feel fuelled with long-lasting energy before and after your cleanse, as opposed to caffeine rushes that give you a high but then crash your energy. Juices include enzymes and other essential elements that are quickly and readily absorbed to energize the body and refresh the mind.
5. Reduces Inflammation
A plant-based diet combined with juice cleaning has been proven in studies to substantially decrease inflammation. Processed foods, meat, dairy, and alcohol include harmful chemicals that cause inflammation in the body. By taking a vacation from such pollutants, the body is able to mend cells and cleanse while still receiving the minerals and vitamins it needs. Fresh juice also includes a lot of antioxidants, which bind to free radicals and help the body recover and reduce inflammation.
REFERENCES
9 Incredible Benefits of Juice Cleansing
Are Juice Cleanses Actually Good for You?
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