Very Healthy Detox Juice Cleanse
Healthy detox juice cleanse recipes where you will be your favorite too. The idea is down below, but did you know that raw juices are particularly strong in alkaline components, which helps to normalize the acid-alkaline cycle in the blood and tissues. The juices derived from fresh fruits and vegetables do not need to be digested, and almost all of their essential nutrients are absorbed straight into the bloodstream.
“Before making any dietary changes, please check with your doctor.”
Did You Know That Detox Juice Cleanse Is …
Juice made from fresh fruits and vegetables can boost your antioxidant and folate levels, as well as essential vitamins C and E. Antioxidants are essential for protecting cell membranes from the destructive oxygen free radicals generated by both exogenous and endogenous sources. A detoxification program would be more successful when combined with balanced food and exercise.
Different Detox Juice Cleanse
This Instruction Is Applicable To All Detox Juice Items
- Wash all the juice ingredients well and pat dry.
- Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
- Place all ingredients in a juicer.
- Process into juice according to manufacturer’s directions.
- Serve chilled.
*All Juices have a preparation time of 5-10 Minutes
1. Apple Cooler
INGREDIENTS
- 1 Cucumber
- 2 Apples
- 4 Springs Fresh Mint
- 1/2 (1 cm) Ginger Root
A refreshing summer beverage. For a non-alcoholic drink, incorporate a shot of ginger ale or fizzy water.
2. Pinkypine
INGREDIENTS
- 1/2 Pineapple
- 1 Handful Strawberries
- 5 Tablespoons (75 ml) natural yogurt
- 8 Tablespoons (120 ml) guava juice
As if the fruit mixture wasn’t enough to make you salivate, there’s guava on top to make you salivate.
3. Citrus Cuke
INGREDIENTS
- 1 Orange Peeled
- 1 Cucumber
- 1 Grapefruit
While the real flavor of the cucumber is lost, the watery freshness of the cucumber transforms the orange and grapefruit into a more soothing cocktail.
4. Tangy Veggie
INGREDIENTS
- 2 Grapefruits
- 2 Inches (5 cm) sweet potato
- 1 Parsnip
- 1 Orange
- 1 Stick Celery
Another delicious pairing of soft, earthy root vegetables and sharp, white grapefruit, or pink grapefruit if you choose. The celery enhances the tastes even further.
5. Green Lullaby
INGREDIENTS
- 1/2 Lettuce
- 2 Apples
- 1/2 Lime
- 1 Small Handful Spinach
Since lettuces produce compounds that serve like mild sedatives, this one can help you drift off to sleep.
6. Sweet Green Melon
INGREDIENTS
- 1 Bunch Parsley
- 1/4 White Cabbage
- 1/2 Long Cucumber
- 1/2 Melon
The green in this isn’t all from the melon; it’s a refreshing punch balanced by cucumber.
7. Carrot Cleanser
INGREDIENTS
- 3 Carrots
- 2 Large Kale Leaves
- 1/2 Apple
- 1 Stick Celery
- 1/2 Orange
- 1/4 BeetRoot
Any juice made with beets or kale can take some getting used to for those new to vegetable juice, but once you’ve tried it, you’ll fully appreciate its cleansing properties.
8. Pina Banana
INGREDIENTS
- 1/2 Pineapple
- 2 Bananas
- 2 Tablespoons (30 ml) coconut milk
- 5 Tablespoons (75 ml) natural yogurt
- 6 Tablespoons (90 ml) pineapple juice
A Truly Tropical Taste.
REFERENCES
Detox juice recipes and tips for a successful juice diet or juice cleanse
11 Clean & Healthy Detox Juice Recipes To Add To Your Routine
About The Author
With a commitment to helping others actualize their greatest potential and well-being, Dr. East has been a licensed acupuncturist since 1999 and professor of Chinese Medicine at the Pacific College of Health Sciences since 2004. Specializing in MIE: Motivation, Inspiration, and Encouragement, Dr. East helps practitioners of alternative medicine align with their three P’s: Purpose, Passion, and Prosperity. In 2019 she published the book More Than a Treatment, which held the Amazon bestseller’s list in Practice Management for several weeks. She currently resides in Del Mar, CA with her husband and two kids and continues to help patients, students, other practitioners, and the general public with her lectures, workshops, books, events, coaching programs, and wellness-related products.
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