Healthy Delicious Grilling Vegetables Recipes
After all, one of the golden principles of eating healthy at restaurants is to choose “grilled” meals rather than “fried” options. This is since grilled food is usually a more nutritious option since there is no batter covering or leaking oil. That’s why you should try these grilling vegetables recipes!
Chinese Medicine Theory
Eating too many intoxicating or fatty meals, as well as foods with chilly or cool post-digestive temperatures, may induce illness. Individuals with different types of the physical constitution should follow other diets, which means that if you have a hot physical body, you should eat more cold or cooling foods. If you have a cold physical constitution, you should eat more hot and warm foods to maintain a balance in your body. Most individuals perform best when they consume somewhat heated meals to preserve their middle burner around 100 degrees.
Improve Your Digestive Health With This Grilling Vegetables Recipes
It’s easy to incorporate lightly cooked vegetables into your diet, especially during the summer when it’s fun to fire up the grill and hang out in the backyard. You don’t even need a recipe. All you have to do is get some of your favorite vegetables on the grill, give them a quick char and eat them plain or toss with a bit of pesto or your favorite vinegar and olive oil. Here we’re going to show you how to give your vegetables a little southwestern flair with chipotle, honey, cilantro, and lime.
This meal has a nice smokiness, thanks to the grilling of the ingredients and the chipotle. Chipotles are smoked jalapenos that come in tiny cans in adobo sauce, and adobo is just a red sauce that usually includes tomato and a range of spices such as paprika, garlic, and vinegar. This is a beautiful item to have on hand for adding a smokey flavor to soups, sauces, dips, marinades, and even cocktails. Chile peppers may dilate blood vessels and improve blood and Qi circulation. They stimulate the digestive system, warm the internal organs, and cure the stomach and spleen.
Feel free to experiment, but keep in mind to use mainly warming components and, where possible, get some pre-digestion going, in this instance by utilizing the backyard barbecue.
Southwest Quinoa Bowl with Kale Chicken and Sweet Potato Recipe
Prep/cook time about 45 minutes
Serves 3-4
- 1/2 cup quinoa
- 8 Ounces chicken breast
- One small sweet potato
- 3-4 Leaves lacinato kale depending on size
- 3-4 Scallions, green and white parts
- 1-2 Tablespoons chipotle puree, depending on how spicy you like it
- 1-2 Tablespoons honey depending on how sweet you want it
- 1-2 Tablespoon chopped cilantro
- Zest and Juice of one lime
- 1-2 Ounces Extra Virgin Olive Oil
- Sea salt
- Fresh cracked pepper
Instructions
-Give the quinoa a good rinse as some but not all are prewashed. Cook 1/2 cup quinoa in about 1 cup water or vegetable stock, bring to a boil, and simmer while covered for about 15 minutes, and set aside.
-Season and grill chicken breast, dice, and set aside.
Trim the root end of the scallions and lightly grill. You can keep the skin on the sweet potato and slice it lengthwise into ½ inch slices, remembering that the kale and scallions will only take a few minutes while the sweet potato will take longer depending on the piece’s thickness temperature of the grill. Keep in mind that you want to get a nice amount of char on all the ingredients as this will add to the smokiness of the dish. If you are grilling something, you want it to look like it’s been on the grill!-Strip away and discard the challenging parts of the stems of the kale if necessary, although frequently you can grill the leaf and stem, and the branch will be tender enough to eat.
-Toss the chicken and the sweet potato with the chipotle puree and honey.
Zest and juice your lime and chop the cilantro.-For the chipotle, I like to buy small cans of chipotle peppers in adobo sauce and puree the entire contents of the can (peppers and sauce) with a bit of water in a blender, just enough water to get the chipotles moving in the blender. This will keep in the refrigerator for weeks. It is spicy, but the honey will balance it nicely.
-Have fun building your bowl however you like! You can start with the quinoa, then add the spicy chicken and sweet potato mix followed by the kale and scallions and finish with the lime and olive oil or toss it all together, mix, and enjoy.
Are you looking to support your gut health holistically? We can use our Digestive Harmony formula daily to establish a solid digestive routine or in moments of need for digestive support.
REFERENCES
WHY YOU SHOULD GRILL YOUR KALE FOR BETTER GUT HEALTH
About The Doc
My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.
DISCLAIMER
This Information provided by AntonikaChanel LLC on Antonikachanel.com is for general informational purposes only. Everything material on the Site is supplied “entirely”. We make no representations or warranty of any sort, regarding the adequacy or completeness of the content. This website is under no responsibility for any loss or damage arising from the use of this site or reliance on any information provided on the site.
