Thursday, November 14, 2024
HomeNutritional TherapyHealthiest Tropical Smoothie Drink Recipe “With Chia Seeds”

Healthiest Tropical Smoothie Drink Recipe “With Chia Seeds”

Delicious tropical smoothie recipe rich with fruit and protein in every drink. This tropical smoothie with mango, banana, coconut water, and chia seeds will brighten your day. Coconut water, which is high in electrolytes, is a delicious dairy-free alternative to yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

To make it even handier, you may add frozen pineapple and mango to enjoy this smoothie whenever the urge strikes.

Blending the frozen fruits gives a refreshing and luscious texture, giving it a healthier alternative to traditional chilled sweets like ice cream. This fiber, protein, and nutrient-rich drink may be made in about 10 minutes. If you’re ready for a vacation for your taste buds, grab a cup and I’ll pour you a glass.

Healthiest Tropical Smoothie Drink

WHAT YOU NEED

• 3 passion fruits

• 1 banana, chopped

• 1 small mango, peeled, chopped

• 1-1/4 cup (300ml) coconut water

• 1 tbsp. chia seeds

• ice cubes, to serve

healthiest tropical smoothie drink

WHAT YOU NEED TO DO

Scoop the pulp of the passion fruits into a high-speed blender, add the banana, mango, coconut water, and chia seeds. Purée until smooth and serve immediately, topped with ice cubes.

Serves: 2

Prep: 5 mins

Cook: 0 mins

Nutrition per serving:

240 kcal

3g Fats

55g Carbs

4g Protein

tropical smoothie ingredients

Lifestyle Coach

 

My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.  

Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.

I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations. 

Let’s journey together.

DISCLAIMER

This Information provided by AntonikaChanel LLC on Antonikachanel.com is for general informational purposes only. Everything material on the Site is supplied “entirely”. We make no representations or warranty of any sort, regarding the adequacy or completeness of the content. This website is under no responsibility for any loss or damage arising from the use of this site or reliance on any information provided on the site.

Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
RELATED ARTICLES
- Advertisment -

Most Popular