Start your day with a morning variation on this delightful avocado-egg toast dish, using full-flavored, high-fiber bread from your favorite bakery, such as a robust piece of German-style rye or seeded multigrain.
Avocado is a bright green fruit with a huge pit and black leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a popular produce item. It is heavy in fat. However, it contains monounsaturated fat, which is a “healthy” lipid that helps decrease bad cholesterol and is also low in sugar. They also include fiber, which keeps you feeling fuller for longer. In one research, those who had a fresh avocado half with their lunch were less likely to eat over the following three hours than those who did not have the fruit.
Healthy Breakfast With Avocado And Eggs Recipe
WHAT YOU NEED
• 3 boiled eggs
• 1 small garlic clove, minced
• 1 ripe avocado
• 1 tsp. lemon juice
• 1 tsp. olive oil
• 3 tbsp. coriander leaves, chopped
WHAT YOU NEED TO DO
Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled peel, chop into cubes, and put in a bowl.
Press the garlic, and add to the eggs. Half the avocado, remove the stone, and cut the flesh into cubes. Place the avocado and coriander in the bowl.. Drizzle with lemon juice and olive oil.
Season everything with salt and pepper, and gently mix. Garnish with more coriander. Serve immediately on bread or on its own.
Serves: 2
Prep: 10 mins
Cook: 0 mins
Nutrition per serving:
- 298 kcal
- 24g Fats
- 9g Carbs
- 11g Protein
About The Doc
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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