Best Way To Balance Your Electrolytes and Hydrate Your Body!
Let’s figure out how to balance electrolytes, but did you know that hydration is important for our bodies when the weather heats up and the sun beats down? When attempting to keep hydrated during the day, having a reusable water bottle on hand is essential. But, every now and again, our taste senses yearn for something more than basic H20!
On a hot day, it’s tempting to grab a sweet lemonade or soda to keep cool; but there’s a healthier option that both our bodies and taste buds will appreciate: coconut water! Coconuts are very flexible and may aid with hydration, immunological health, skin health, and even weight reduction! On a hot summer day, sipping on some coconut water may provide the hydration boost you need, and we have exactly the thing.
COCO Hydrate Product by Purium
Coco Hydrate is a coconut water-based combination that is rich in electrolytes and antioxidants! It is a tasty, refreshing, and healthier alternative to an energy drink! This daily drink with a pineapple twist aids in hydration and supports joints during recuperation and high-intensity workouts.
For on-the-go lives, our Coco Hydrate 10-serving pouches promote convenience, portability, and freshness! It’s ideal for exercises or sitting on the sidelines at your child’s sporting event. Did we mention it’s environmentally friendly? Not only do our pouches eliminate the need to send fluids across the globe, but they also reduce food waste by storing the contents until they are ready to be used. Simply add one serving to a water bottle, mix it up, and drink to help invigorate and hydrate your body!
How Does It Work?
Electrolytes are crucial for a well-functioning body and much more so for a well-hydrated body. Coco Hydrate, which is high in electrolytes, helps direct water to the places of your body that need it the most.
According to one research published in the Journal of Physiological Anthropology and Applied Human Science, individuals who drank Coconut Water after exercises recovered faster than those who did not. Owing to the low carbohydrate content of the water, the subjects did not suffer bloating during rehydrating.
Benefits:
- May promote hydration
- May support electrolyte balance
- May support recovery after strenuous activity
- Helps to replace unhealthy sport recovery drinks
Recipe For Hydration Drink
1. Cucumber Parsley Lemonade Slushy (@wiredforjewlery)
Ingredients
- ¼ Cup parsley
- ½ Cucumber
- ¼ Cup lime juice
- Coco Hydrate
- Water & Ice
Instructions
- Pour all ingredients into a blender, More ice = more slush
- Blend, garnish with a lime slice
- Enjoy!
2. CBD-infused, Banana-Carrot-Pineapple Megamix (Joel Calendrillo)
Ingredients
- 20oz of filtered water
- 1 Scoop of Carrot juice plus
- 1 Scoop of Coco-Hydrate Pineapple
- 1 Scoop of organic banana powder
- 6 Sprays of organic CBD
Instructions
- Shake together all ingredients and serve chilled.
“Let’s now balance our electrolytes with these delicious recipes with Coco Hydrate!“
REFERENCE
Coco Hydrate: All Day Hydration
About The Doc
With a commitment to helping others actualize their greatest potential and well-being, Dr. East has been a licensed acupuncturist since 1999 and professor of Chinese Medicine at the Pacific College of Health Sciences since 2004. Specializing in MIE: Motivation, Inspiration, and Encouragement, Dr. East helps practitioners of alternative medicine align with their three P’s: Purpose, Passion, and Prosperity. In 2019 she published the book More Than a Treatment, which held the Amazon bestseller’s list in Practice Management for several weeks. She currently resides in Del Mar, CA with her husband and two kids and continues to help patients, students, other practitioners, and the general public with her lectures, workshops, books, events, coaching programs, and wellness-related products.
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