Thursday, November 21, 2024
HomeHealth and FitnessHow To Protect Yourself From The Flu

How To Protect Yourself From The Flu

How to Protect Yourself From The Flu Every Year.

It’s that time of year again when someone coughs in your office and everyone looks terrified.

Cue the Jaws theme! As the autumn season begins, we navigate the perilous waters of flu season.

During the months of October and November, most hospitals and institutions take preparations against the unpredictability of the disease. According to the Centers for Disease Control and Prevention (CDC), the flu season peaks between December and February.

Health experts believe that flu vaccines are barely 10% effective against the general populace.

Many individuals choose to get a flu shot to prepare for the season, but is this the best method to protect your immune system? Let’s go exploring.

Flu Limitations

Dr. Kanta Subbarao, head of the World Health Organization (WHO), stated in an interview with STAT that the flu vaccination may not be an “ideal match” for this year’s flu season. This is because the flu vaccination can only protect against the antibodies that it contains.

flu virus

That strain of flu, according to Subbarao, may not be the one that spreads from person to person. It is difficult to forecast the precise strain of flu, and health agencies can only give immunization for types that they attempt to forecast.

Just because you had a flu vaccination doesn’t imply you’re resistant to every flu strain and you won’t get ill.

Subbarao warns of a “repeat vaccination” issue. In certain circumstances, persons those who are vaccinated annually seem to be more vulnerable to the virus than individuals who just had one dose this season.

How To Prevent Flu Naturally

Preventative health is a method that addresses all the body’s systems.

For maintaining your immune system’s strength, it’s critical to follow good health practices, especially to protect and strengthen your gut (or “second brain”).

Prebiotic and probiotic mix, synergistic herbal blends, plant extracts, and whole-food items, our Immune Pack will help protect you.

Germs, viruses, and pathogenic bacteria are all around us, wreaking havoc on our immune systems in a variety of ways. The best defense we have is prevention.

One example of a healing protein of microRNA comes from a study of Chinese honeysuckle, a remedy for colds and flus. MicroRNA isolated from honeysuckle is delivered straight to the lungs via the blood and inhibits the replication of influenza.

Consuming Chinese honeysuckle decoction provides medicinal benefits by enhancing the uptake of other microRNAs. Taking an active role in selecting the right kinds of food to eat, deliberately sends messages you want to send to your genome.

When it comes to enhancing your immune system, I recommend loading our immune system with C From Nature daily. C from nature delivers Non-GMO, whole food Vitamin C from acerola and camu camu. VIR-U-Sure, red marine algae, olive leaf, and neem extracts that work with your body’s immune system.

Biome Medic

Since 70% of immune function is connected to your gut; strong function begins with a strong gut microbiome. Lastly, Immuno-Max.

Immuno-Max contains whole food ingredients from all over the world. It works collaboratively with the body to support healthy immune function.

To get the purest food grade nutrition I recommend Purium. Recieve 25% off and $50 on your first order.


REFERENCE

Stay Protected this Flu Season


About The Doc

Chinese Medicine Doctor

My curiosity about life led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and lifelong student has helped me cultivate my skills as a practitioner.  

Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.

I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations. 

Let’s journey together.

DISCLAIMER

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Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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