Hey there! Have you tried yoga before? It’s been around for centuries and offers many benefits that can be particularly helpful during this pandemic. Want to learn more?
Well, yoga’s been shown to boost your immune system and respiratory health. That’s important because stress is linked to lower immunity and increased susceptibility to respiratory illnesses. Practicing yoga can lower your stress level, reduce cortisol build-up that weakens your immune system, and reduce inflammation—all things that help support your respiratory health.
And the good news is that there are a bunch of breathing exercises and poses that can help you improve your immune system and respiratory health even more! For example, did you know that there’s a breathing technique that can help you boost your immunity and respiratory health? Or can certain yoga poses help strengthen your muscles to make deep breathing even easier?
If you’re interested, some poses include the Downward Dog, the Cobra Pose, and the Warrior I Pose. So if you’re looking for a new way to support your health, why not try yoga? Listen to your body and check with your doctor before starting any new exercise routine.
