Do You Know How Meditation Affects Our Emotions? You Ever Heard Komuso Necklace For Meditation?
“Human emotions comprise complex interactions of subjective feelings as well as physiological and behavioral responses that are particularly triggered by external stimuli that are subjectively interpreted as “personally important,” according to the National Center for Biotechnology Information.
That is to say, they are complex, subjective, and the consequence of external events rather than occurring at random. They are undoubtedly linked to our emotions, and they are widely regarded as something we are subject to rather than masters of. Fear, anger, laughter, and a desire for protection are all emotions evoked by certain thoughts and events.
What thoughts don’t elicit feelings? What feelings are responsible for thoughts? What are the events? We all have different reactions to the same concept or situation.
Some of us are more charged by certain thoughts and events than others, and our current wounds may sap our energy. The energy of our heart becomes more focused as we heal ourselves and explain our intentions. The majority of personality adjectives are energy definitions.
Experiment In Meditation To Train Our Emotions
Frenetic, intense, scattered, subdued, squeamish, calm, grandiose, and other words are used to describe how a person feels. This may be referred to as their mental or energetic state. In certain ways, energy is modified rather than feelings, but it’s difficult to tell where one ends and the other starts.
There is experimental evidence that meditation can be used to train emotions. Knowledge of feelings, awareness of the connection between your thoughts and emotions, and performing practices that elicit emotion are all combined in Heart Rhythm Meditation to train and attune the heart toward the emotions you find beneficial in your life, and away from the emotions that are harmful.
Komuso Necklace Can Help Anxiety or Panic Attack
Let’s find out how this komuso necklace helps you with your Anxiety or Panic Attack.
Anxiety is a feeling of unease, panic, and discomfort in one’s own skin. Anxiety is completely natural at times; in fact, anxiety is a positive reaction in a risky or traumatic environment. Anxiety conditions are classified into many groups.
Some people experience anxiety in particular circumstances or in reaction to specific triggers. Feeling especially uneasy in social settings, a strong dislike of heights, or the occurrence of extreme, debilitating distress recognized as a panic attack are all examples. Others can experience anxiety all the time. This is often referred to as generalized anxiety disorder (GAD).
Anxiety and Panic Attacks Are The Only Adversaries
Excessive anxiety can be triggered by a major event or a series of smaller traumatic life events, such as a death in the family, job stress, or ongoing financial worries. Personality is an important factor to consider. Anxiety disorders are more common in some personality groups than in others. Other types of mental illnesses.
The failure to regulate one’s breathing is often blamed for anxiety and panic attacks. Anxiety may begin mild and manageable, but some causes in our daily lives may cause these levels to gradually rise.”We begin to follow shallower breathing unconsciously because it gives the illusion of power on the inside, particularly when we are unable to control the outside environment.”
The Japanese Monk Breathing Tool
Komuso Necklace is Inspired by a community of Japanese monks known as komuso, who use a flute-like instrument called a shakuhachi in a ritual known as suizen, or blowing meditation, this highly polished stainless steel piece was crafted with a checked diameter to slow and regulate the breathing.
During the Edo era, 1600–1868, the komus were a community of Japanese mendicant monks of the Fuke school of Zen Buddhism. Komus was distinguished by a straw bascinet (a sedge or reed hood known as a tengai) worn on the head, which symbolized the lack of a distinct ego while also allowing them to fly incognito. They were also known for playing solo shakuhachi (a type of Japanese lute) pieces.
The komus called their sect Fuke-sh, but it has never been recognized by Rinzai Zen Buddhism as a sect or a sub-sect. In According to a 1795 legend, in the middle of the 13th century, a Japanese priest returned from China and took the shakuhachi with him. This is a made-up tale to give the impression of authenticity.
Puhua, a peer of Linji Yixuan (Rinzai), a Zen teacher from China in the 9th century, was given the Japanese name Fuke. In the Rinzai Analctcs, Puhua is defined as a strange person who would walk around ringing a bell to call others to enlightenment.
The Instrument For Meditation
Suizen, or meditation through the meditative blowing of a shakuhachi, was practiced by some of the komus in the Edo-period Jaoan (1603–1868), as opposed to zazen, which is a meditation by calm sitting as practiced by most Zen followers. Suizen pieces (also known as honkyoku) prioritized precise breathing control as a function of Zen mindfulness, literally meaning “blowing Zen.” These honkyoku appear to date from the 17th century, with the Shichiku shoshin-sh
The oldest record of any names of honkyoku pieces dating from 1664. Komus makes their first appearance in the 17th century, and their presumed forerunners, komos, are mentioned in paintings and texts dating from about 1500 to the 16th century. There are no historical records of monks playing the shakuhachi before 1518, although we do know that the shakuhachi was considered a court instrument by some.
During the Edo era, travel within Japan was severely limited, but the komus monks were able to secure a rare exemption from the Tokugawa Shogunate, most likely for political reasons. Several upheavals, including masterless samurai (rnin), had occurred during the first half of the 17th century, and the authorities believed that by accepting the komus (who, by their own rules, had to be of samurai descent), they would be able to regulate such rnin.
To be given a free pass in these times was a highly unusual and very special exemption from the travel restrictions, and some researchers argue that the komusō had to report back to the central government about the condition in the provinces.
About Komuso Community
The komus came under official government criticism for the first time when the Tokugawa Shogunate took control over a united Japan at the beginning of the 17th century. The potential for trouble was evident because many new komus had previously been samurai disenfranchised during the Sengoku (Warring States) era (16th century) and were now lay clergy.
The komus (now in greater numbers than ever) were seen as untrustworthy and destabilizing to the new shogunate because many of the monks were former samurai who had become rnin when their masters were defeated.
The Komuso Necklace
It is a one-of-a-kind piece of jewelry that has been trending on Instagram in recent months. The necklace is a standard chain with a specially fashioned mouthpiece on the end that hangs low like a post-modern pendant. This mouthpiece is referred to as the conscientious breathing necklace.
The pendant often acts as a tool for people suffering from anxiety to use in the event of an imminent panic attack. Functional jewelry like this is becoming increasingly fashionable around the world, particularly as the topic of mental wellbeing becomes less taboo.
Exhaling through a narrow hose, such as the Shift, requires you to regulate your breathing. It is, in effect, difficult to take a quick breath through the vent.
The Advantages of a Komuso Necklace
The system operates by extending the user’s exhalations, which have a soothing impact on the person. Panic is halted, and energies are shifted fully in the opposite direction. The aim is to breathe slowly and deliberately so that the brain and body can combat the tension that is quickly circulating around the body.
- Slowing breathing is an easy solution to a potentially crippling disease, but that is far better said than achieved. It may be impossible to slow down exhalations that have reached a certain speed without the use of breathing aid. Consider them to be a snowball moving backward with little to avoid it but just energy to earn.
“Try It Now!”
REFERENCES
Anxiety–Definition, Symptoms, Natural Treatments
THE SHIFT NECKLACE CAN HELP YOU DEAL WITH PANIC ATTACKS
Komuso Design: Review of the Shift Necklace (2021)
This Necklace Was Designed to Lower Your Stress
About The Author
My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.
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