What Causes Oxidative Stress?
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are molecules that contain an unpaired electron, which makes them highly reactive. These molecules form during normal metabolic processes in the body but can also be produced from environmental factors such as pollution, radiation, and cigarette smoke. Antioxidants are molecules that have the ability to neutralize free radicals, thus preventing damage to cells and tissues. However, if too many free radicals are present within the body then antioxidants are unable to keep up with their demands, resulting in oxidative stress.
Oxidative stress occurs when the body can no longer adequately protect itself from damage caused by oxidative reactions. When this happens, the body is unable to repair or control its own cells and tissues, leading to a range of health problems. In this blog post, we will discuss what causes oxidative stress in the body and how it can lead to both short-term and long-term health consequences.
Things that cause oxidative stress:
Mental emotional stress
Environmental toxins
Mold mycotoxin
Heavy metals
Standard American Diet- the food we are eating is extremely processed.
Intestinal permeability aka leaky gut. Caused by stress leading to weakened immune response.
Oral contraceptive
Parasite
Lyme disease
Epstein Barr virus
Other medications
Short-Term Effects of Oxidative Stress
The effects of oxidative stress on the human body can range from mild symptoms like fatigue or headaches to more serious conditions such as heart disease or cancer. In addition, research suggests that oxidative stress may play a role in some mental health disorders such as depression and anxiety. Furthermore, studies have found that oxidative stress may be linked to various skin disorders including acne vulgaris and atopic dermatitis. Lastly, oxidative stress has been linked to accelerated aging due to its damaging effects on DNA over time as well as its influence on collagen production within the skin.
Long-Term Effects of Oxidative Stress
The long-term effects of oxidative stress can be even more severe than short-term effects because they often involve permanent damage to cells and tissues. For example, chronic exposure to environmental pollutants can lead to increased levels of inflammation in the lungs which can cause chronic bronchitis or emphysema over time. Additionally, high levels of free radicals combined with low levels of antioxidants may contribute to an increased risk for developing certain types of cancer due to DNA damage caused by prolonged exposure over time. Finally, research suggests that oxidative stress may play a role in neurological diseases such as Alzheimer’s Disease or Parkinson’s Disease due age related cognitive impairment over time caused by unchecked free radical activity within neurons themselves.
One of the best ways to reduce oxidative damage is to make lifestyle changes. Eating a diet rich in antioxidant-rich foods can help protect our bodies from free radical damage, as these antioxidants work to neutralize and remove them from our system.
Some excellent sources of antioxidants include dark leafy greens such as kale and spinach and berries. Additionally, including spices like turmeric and herbs like rosemary in your diet can help increase levels of antioxidant compounds in the body. Supplementing with antioxidants can also be beneficial.
Curcumin has been found to reduce EBV antigen activity, while Glutathione helps to reduce ROS and prevent autoimmune thyroid reactivation. Quercetin interrupts feedback.
Resveratrol, selenium and Vitamin C also help to combat ROS and reduce the antibodies and thyroid autoimmune challenges. Vitamin C helps to recycle your thyroid, while antioxidants from all sources interact on the pathways and ultimately help keep our bodies sustained.
Making sure you have ample amounts of antioxidants from natural sources or through supplementation is an important part. This will help your body to fight off oxidative damage, boost nutrient absorption and help reduce inflammation. Doing this is crucial for maintaining optimal health, as well as making sure that the body is able to absorb the nutrients it needs from supplementation. If you are looking to take advantage of the benefits of supplementation, start by cleaning up on a cellular level. Do this by participating in one of our monthly cellular reset programs.
Do you ever feel like you hit a wall when it comes to learning something new? Every once in a while, grabbing onto a fresh concept can be so draining that it becomes necessary to give your brain a rest. That’s where cellular reset comes in.
A cellular reset floods your body with nutrients and rich superfoods without requiring harsh restrictions on your diet. By meeting your nutritional needs with high-quality foods, cravings, and habits that stem from undernourishment naturally lessen. Taste buds shift, and stress-eating comfort foods are not so comforting.
In 30 days
When you commit within the first 30 days, your body becomes Alkaline, you build muscle, improve sleep, curb cravings, increase energy, eliminate toxins, burn fat, enhance mental clarity, reduce bloating, and create healthy habits.
When you stay with the lifestyle plan, you can expect improved Skin elasticity, you’ll make fewer unhealthy choices, eliminate toxic glyphosate, improve elimination, look better in clothes, experience a brighter complexion, and crave superfoods, reduce body odors and feel more confident.
In 90 days
you’ll have a new health routine, feel cleaner, leaner, and stronger, experience healthier blood sugar levels, repair gut microbiome, break unhealthy habits, enjoy life at a higher level, explore healthier food options, look, feel and perform better, meet and exceed weight management goals, food sensitivities will decrease, and people will notice that there’s something different about you.
This is why cellular rest is recommended before supplementation or taking OTCs. Oxidative stress occurs when the body’s natural balance between free radicals and antioxidants is disrupted due to environmental factors or lifestyle choices like smoking or poor nutrition. The consequences of unchecked oxidation range from mild symptoms like fatigue or headaches all the way up to serious long-term illnesses such as cancer or neurological diseases like Alzheimer’s Disease or Parkinson’s Disease.
It is important for everyone who wishes to maintain optimal health to take steps toward reducing their exposure to environmental toxins while also making sure they consume enough dietary sources of antioxidants. so that their bodies have enough resources available for combating free radical activity within their systems. Taking these steps now will help ensure your future health success!
