These Salad Recipes Are So Yummy! This Is Something We Should Try, Especially For The Vegetarians Out There
The sky is bluer; the grass is greener, and flowers are blooming, and our plates should be as colorful as the surrounding environment. Perfect day to make healthy salad from these recipes and it’s perfect for vegetarian.
Salads have a terrible reputation for limp lettuce and boring flavor, but these healthy meals, created with a rainbow of fresh fruits and crispy greens, can WOW your taste senses.
We’ve selected our favorite spring salad recipes from our Purium community to help you stay healthy throughout the summer!
Salad Recipes For Vegetarian
1. Strawberry Spring Mix Courtesy (@truly.essential)
With a foundation of mixed greens and a handful of juicy strawberries on top, this delightful salad is ideal for a hot day. Bring it to the beach or poolside to enjoy while soaking up the rays!
Ingredients:
- Spring Mix lettuce
- Cabbage
- Dried Cranberries
- Orange Pepper
- Sunflower Seeds
- Carrots
- Strawberries
- Avocado
- Palm of Hearts
2. Blackberry & Avocado Salad with Tahini Dressing- Courtesy (@theholisticjusticeleague)
When combined in a tasty salad, fruits and greens have the power of a powerful pair! In this meal, it combined blackberries with avocado to create a delectable combination.
Ingredients:
- Mixed Greens of your choice (spinach, romaine, etc.)
- Cucumbers
- Blackberries
- Avocado
- Pumpkin Seeds
- Micro-greens
- Tahini Dressing
- 1 tbsp raw tahini
- 1 tbsp lime juice
- 1 tbsp water
- Sea salt and black pepper to taste
3. Detox Beet Salad- Courtesy (@veggievaccum)
With nutrient-dense vegetables like beets, avocado, and hearty greens, this salad may help you lose weight. It may be consumed of day to keep you satiated and energetic.
Ingredients:
- Spring mix
- Cherry tomato
- Cucumber
- Beets
- Parsley
- Hemp hearts
- Avocado
- Olive oil
- Lemon
- Black pepper
Drizzle some of our Can’t Beet This! Dress this salad with a beet dressing for added beet benefits.
4. Crunchy Kale Salad- Courtesy (@_irasophia_)
Kale is one of the most nutrient-dense plants in the world, packed with antioxidants and an excellent source of Vitamin C. It’s a great green to use as the primary element in a salad. This salad, when combined with other crisp vegetables, is a refreshing snack to eat on a hot day!
Ingredients:
- Kale
- Cilantro
- Tomatoes
- Carrots
- Bell Pepper
- Red Onion
- Avocado
- Salt/pepper
- Dressing
- Leftover strawberry fruit spread (the stuff you can’t get out)
- Olive oil
- Vinegar
REFERENCE
About The Doc
My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.
