Salmon is the main source of protein in this recipe. Protein is the building block of muscles and a very important source of nutrition we need. If you are looking to improve your wellness levels and want to know how to do that through food you are in the right place, In this blog I’m going to tell you about plant based protein pea protein and why it’s one of the best source of proteins to consume and of course the recipe you came here for. Here we go. But first let me explain what food therapy in Chinese medicine terms really is.
Chinese nutrition is a comprehensive healing technique that can assist you in balancing your body’s energy. The premise is that the foods we eat can contribute to and help address energy imbalances, resulting in greater health for Traditional Chinese Medicine and Chinese Nutrition patients and practitioners.
What are some examples of energy imbalances according to Chinese medical principles? That is the question that these lectures are intended to answer. Once you understand the types of problems encountered in Chinese medicine and how TCM medicine practitioners think, you may take action to address the energetic imbalance by altering your diet.
Dampness, Heat or Fire, Cold accumulation, blood deficiency, qi deficiency, yang deficiency, yin deficiency, and essence deficiency are some instances of energy imbalances in Chinese medicine. Heat and cold can be further classified as excess heat, deficiency heat, internal cold, outside cold, and so on. Furthermore, each organ has an “organ system” diagnostic as well as a diagnosis for the organ itself. A simple example could have excess qi in the liver (liver qi stagnation) and a relative qi deficit in the spleen. Heat and cold may be combined in multiple organs and systems in more complex cases, along with numerous deficits.
The goal of Chinese medicine is to assist us in reestablishing the middle path that leads to a well-balanced and wholesome way of life. We can experience the utmost health and vitality accessible to us in this lifetime if we are neither too hot nor too cool, neither excessive nor insufficient.
About Pea Protein
Interest in plant-based alternatives to animal protein has reached an all-time high in recent years. Not only are individual consumers looking for vegan solutions, but so are large corporations! In fact, major fast food restaurants are taking note.
Pea protein is only one of several plant-based options. Pea protein may be found in numerous nutritional shakes as well as a wide range of vegan items.You can look up these ingredients to find their theraputic value and how they positively affect your anatomy in nature at Chinesenutrition.org
You might be shocked to learn that this protein is derived from peas! Okay, we’re being sarcastic–you had to have known! But here’s something you might not know: the vegetable is pounded into a fine powder. The fiber and carbs are then removed by expert superfood specialists, leaving only an isolated source of protein.
I source my pea protein from an orgaic farm in Califorinia where they sources its peas from sustainable growers who do not use genetic modification. In fact, we test for it as soon as a superfood enters our facility. That is our unadulterated and premium promise to you. Before shipping any of our patented dry powders to you, we guarantee that they are of the highest quality.
Is Glyphosate present?
So…time it’s to confront the elephant in the room. If you already know this information and can proceed. However, if you don’t, you should pay close attention to what we are about to say.
Mamavation, a consumer watchdog, collaborated with the Detox Project. (You may have heard of the Detox Project, which named Biome Medic the only Gold Standard Certified Glyphosate Detoxing solution.)
The groups collaborated to audit popular vegan protein powders and discovered that the majority of them had residues of glyphosate. Naturally, ours was also put to the test. The discovered that they are free of glyposate.
Even if you’re not the type of person who frequents the gym, pea protein may be just what you need in your health regimen. And why is that? Well, studies show that high protein diets can help you feel fuller, which may help decrease how much food you eat. In fact, one study published in the British Journal of Nutrition studied how pea protein could affect consumption of one of the most tastiest foods known to man: pizza!
So, what were the results? Participants who consumed about 20 grams of the protein before eating actually reduced the average number of calories consumed as compared to a trial without the protein. That’s enough proof for me!
Let’s get to the Yummy, crispy, and refreshing all bundled into one!
These bright and healthful salmon rolls are a beautiful and healthy way to enjoy salmon. These light, refreshing, and healthy salmon spring rolls are easy to cook, take for lunch, or store for leftovers, and even your kids will like them! This roll, which is high in protein and healthy fats from salmon, will satisfy your appetite without leaving you feeling stuffed.
Salmon provides several health advantages since it is high in vitamins, minerals, and omega-3 fatty acids. Docosahexaenoic acid (DHA), in particular, is the brain’s preferred fatty acid. A DHA-rich diet has been linked to increased cognitive ability and illness prevention.
Salmon Spring Rolls Recipe
WHAT YOU NEED
• 4 sheets rice paper
• fresh coriander
• 7 oz. (200g) salmon, cut into 4 pieces
• 1 tbsp. coconut oil
• soy sauce or tamari (GF), to serve
WHAT YOU NEED TO DO
Boil a little bit of the water in a pan, remove from heat, and dip in the rice paper one after the other, leave to soak for 30 seconds. Remove the sheets from the water and place on a damp cloth.
Place a piece of coriander on top of each sheet, cover it with a piece of salmon, sprinkle it with freshly ground black pepper, and wrap the rice paper around the fish.
Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2 – 2.5 minutes until they are nicely browned.
Put on a paper towel, to cool slightly and serve with soy sauce. Perfect with a side salad.
Serves: 4
Prep: 10 mins
Cook: 5 mins
Nutrition per serving:
- 154 kcal
- 10g Fats
- 4g Carbs
- 13g Protein
I know what you’re thinking. Now that you have read all about the great benefits of pea protein, you’re wondering where you can find it, right? Well, look no further, because I recommend tons of products that pack this protein.
My goal is physical transformation, and the Ultimate Lifestyle Transformation (ULT) kit will help us get there. The five products in the ULT pack are designed to flood your body with pure, organic superfood nourishment and to transform your body’s relationship with food. The ULT program is intended to assist you in regaining control of your physical, emotional, and yes, even spiritual self in order to significantly improve your future possibilities for longevity and wellness.
These goods and programs have been tried and true in the lives of over 100,000 people, and what we’ve learned from them makes today’s programs more effective than ever. I personally guide you through your transformation towards optimal health so you get the results you are looking for. If you would like to partner with me in a lifestyle transformation grab your kit here.
Cited Studies
- Tömösközi, S., Lasztity, R., Haraszi, R., & Baticz, O. (2001). Isolation and study of the functional properties of pea proteins. Food/Nahrung, 45(6), 399-401.
- Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.
- Weigle, D. S., Breen, P. A., Matthys, C. C., Callahan, H. S., Meeuws, K. E., Burden, V. R., & Purnell, J. Q. (2005). A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations–. The American journal of clinical nutrition, 82(1), 41-48.
- Smith, C. E., Mollard, R. C., Luhovyy, B. L., & Anderson, G. H. (2012). The effect of yellow pea protein and fibre on short-term food intake, subjective appetite and glycaemic response in healthy young men. British Journal of Nutrition, 108(S1), S74-S80.
About The Author
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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