Healthy protein pancakes prepared with cheese, gluten-free flour, eggs, and coconut sugar are not just a tasty and healthy way to start the day.
Pancakes are usually a good option, so why not add some additional protein to keep you energetic and ready for the day? This quick and easy protein pancake dish is a terrific way to start your day with a protein boost!
According to a study, individuals who eat protein for breakfast have better hunger control throughout the day, therefore the protein pancake is a winner!
Simple Protein Pancakes Recipe
WHAT YOU NEED
• 1 heaped cup (250g) cottage cheese
• 3 eggs
• 1 tbsp. of vanilla sugar
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour (regular or gluten-free)
WHAT YOU NEED TO DO
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes. Suggested serving: Greek yogurt, honey, and berries.
Serves: 4
Prep: 10 mins
Cook: 10 mins
Nutrition per serving:
- 162 kcal
- 4g Fats
- 18g Carbs
- 12g Protein
About The Doc
My curiosity about life and longevity led me to Traditional Chinese Medicine school and later in life in becoming a Doctor of Chinese Medicine. As a licensed acupuncturist and herbalist, my work includes collaborating with people to resolve a wide range of health challenges including fibroids, emotional stress, adrenal fatigue, diabetes, thyroid imbalance, and fertility. My focus is to deepen my understanding of the way in which I relate to myself with others and the world. My exploration as an entrepreneur, community builder, traveler, and the lifelong student has helped me cultivate my skills as a practitioner.
Using the art of Chinese Medicine as my tool, I gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. This is what the healing process has taught me. I see myself as the tuning fork for my clients.
I am here to hold space. My role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being, in tune with our true nature so that we can realize our life’s passion without limitations.
Let’s journey together.
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