One of the main reasons you’re not able to digest food properly is because your gut has an imbalance in the population and diversity of good gut bacteria. An ideal ratio for a healthy system, which includes 85% good bacteria 15%, bad ones will lead us into better digestion with more efficient nutrient absorption from starches or fiber sources as well sugar breakdowns that can provide energy needs without generating excess inflammation within our bodies. To achieve this we must start by quitting any habits littering their homes full-force antibiotics alongside animal meat – all around harmful substances stressing out the gut rather than helping restore balance!
By following these tips and making some simple dietary changes, you can help restore the gut flora balance and improve your digestion. First let me explain what gut issues are in Chinese medicine. Gut health is a treatable condition using Chinese medicine. In fact gut health treated first with a cellular reset and nourished with food therapy followed by herbal formulas yield best results long term. Most acupuncturist don’t focus on food therapy because they are busy with treating patients back to back. However, proper guidance on food therapy with a TCM Doctor will help you get best results using Chinese Medicine.
Gu syndrome is a disorder that can affect virtually any part of your body. It’s most commonly associated with digestive symptoms, such as chronic diarrhea or alternating constipation/diahorrea; explosive bowel movements which may be combined with abdominal bloating and pain in the stomach region (abdominal cramping), nausea , intestinal bleeding pussing out yellow liquid stool on occasion . Some people also report prolonged muscle soreness caused by weakness whereas others note wandering appetite loss.
Gu is a type of disease that comes from having particularly vicious parasites or super-infected with many different kinds. The symptoms are caused by this mixture that putrefy your body and mind over time.
What are the symptoms of Gu syndrome? The complex disease is hidden and stealth infection including chronic parasites, spirochetes infections. Even environmental toxins can lead to systemic inflammatory conditions which make you sicker than your body wants you be! But don’t worry because Chinese medicine has a wide range remedies for this problem as well so we’ll take care all those different issues together with some treatments like herbs or acupuncture; then let me know if there’s anything else I could do besides give massages (I’m really good at those).
In Chinese medicine food therapy is medicine and we can treat the body by cleaning up the internal organs and resolving ‘Gu syndrome’.
What are the signs of an unhealthy gut?
There are many factors that can contribute to the breakdown of our gut health, including poor diet, stress, and medications. When our gut health is compromised, it can lead to a host of problems, including metabolic chaos.
Metabolic chaos is a condition in which the body’s metabolism is out of balance. This can lead to weight gain, fatigue, and a host of other problems. When our gut health is compromised, it can be difficult to maintain a healthy weight, as well as to absorb the nutrients we need from our food.
The good news is that there are ways to support gut health and improve our overall wellness. Some simple lifestyle changes, such as eating a nutritious diet and managing stress levels, can make a big difference. Additionally, probiotics and other supplements can help to restore balance in the gut. By taking steps to support gut health, we can improve our overall health and well-being.
There are 4 things that must take place to restore the gut and it means you don’t have to take medication for the rest of your life.
Remove Restore Repair Reinoculate for gut health
First, you have to remove the bad stuff. This means getting rid of processed foods, artificial sweeteners, refined carbs, and other junk that’s wreaking havoc on your gut health. Once you’ve removed the bad stuff, you can start to focus on the next three Rs: replacing, repopulating, and repairing.
Detox is essential for proper gut health. The second step in a gut health detox is to repair any damage that has been done to your gut lining. This damage can be caused by many things, including poor diet, stress, and even certain medications. Once this damage is repaired, your gut will be better able to absorb nutrients and function properly.
The third step in a gut health detox is to restore the good bacteria in your gut. These good bacteria help to The first step in any detox is to remove the irritants and toxins that have built up in your system. These can come from many sources, including the food you eat, the water you drink, and even the air you breathe. Once these toxins are removed, your body can begin to heal itself.
What's the best way to restore gut health?
Replacing involves adding in good bacteria through fermented foods like yogurt or kimchi. You can also take a probiotic supplement to make sure you’re getting enough good bacteria. Repopulating is all about rebuilding the gut lining with healthy foods like bone broth or collagen peptides. And finally, repairing means giving your gut the nutrients it needs to heal itself with gut-friendly supplements like L-glutamine or omega-three fatty acids.
HCL restores nutrients. Need good strong HCL to break down protein and send a signal to digestion to prepare for digestion. SI is 20-22 feet long cause the body needs a lot of absorption space. The SI absorbs nutrients. The pancreas releases enzymes like lipase that dissolve fat if the bile in the gallbladder helps break down the fat. The digestive system almost works independently in the body. There are as many neurons in the digestive system as in the spinal column. It’s not just about the parasites.
How does gut health affect the whole body?
Inflammation and poor circulation are two major factors that can disturbed gut health. When the gut is inflamed, it can cause a variety of problems such as pain, cramping, and diarrhea. Poor circulation can also lead to problems such as constipation and bloating. In order to have total body health, it is essential to have gut health.
There are a few key things to look for when trying to find the best foods for gut health. The first is fiber. Fiber is important because it helps keep things moving through your digestive system and prevents constipation. It also feeds the soup. They can also be taken as supplements. Probiotics help maintain a healthy balance of gut flora by keeping the good bacteria in your gut, so be sure to include plenty of high-fiber foods in your diet. Some good sources of fiber include beans, legumes, fruits, and vegetables.
Another important nutrient for gut health is probiotics. Probiotics are live bacteria that are found in fermented foods like yogurt, kimchi, sauerkraut, and miso. They can also be taken as supplements. Probiotics help maintain a healthy balance of gut flora by keeping the good bacteria in your gut, so be sure to include plenty of fermented foods in your diet.
Finally, it’s important to get enough water. Water helps keep things moving through your digestive system and prevents constipation. It also helps flush out toxins and keeps your gut moist. aim for eight glasses of water a day.
What foods help restore the gut?
Eating probiotic-rich foods: Probiotics are live bacteria that help promote a healthy gut by maintaining the balance of good and bad bacteria. Foods that are rich in probiotics include yogurt, kimchi, sauerkraut, and miso soup. I recommended a probiotic that is formulated with a glyphosate remover. The probiotic we recommend is included in the cellular reset and recommended to take daily after the cellular reset is complete.
There are a variety of gut health benefits that come from consuming alkaline foods. For example, they can help to reduce inflammation, improve digestion and absorption of nutrients, and promote gut healing. Consuming alkaline foods is especially important after a cleanse or detox, as they can help to repair the gut lining and restore gut balance. Here are ten of the best alkaline foods to include in your diet:
-leafy greens such as spinach, kale, and Swiss chard, strawberries, blueberries, raspberries
-cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts
-herbs and spices such as ginger, turmeric, and garlic
-fermented foods such as kimchi, sauerkraut.
What's the most common cause of allergies?
Anyone experiencing persistent symptoms of any kind should rule out the potential that they are allergic to one or more foods. It appears to be a rather simple operation, when you find that you are becoming less resistant to more foods, it’s not fun when you have limited options. After all, symptoms are frequently triggered by some form of exposure, and there is no bigger source of exposure to our surroundings than through our diets. The problem is that we all like what we consume in general.
The gut is responsible for 80-85% of the body’s immune response, so it’s no surprise that gut health is closely linked to allergies. Allergies are a reaction by the immune system to something that is normally harmless, such as pollen or pet dander. In people with allergies, the immune system overreacts and produces symptoms like sneezing, runny nose, and watery eyes.
Glyphosate has been linked to gut problems and allergies. The herbicide kills the good bacteria in our gut, which can lead to inflammation and a weakened immune system. If you’re experiencing gut problems or allergies, it’s important to take steps to improve your gut health.
Glyphosate is a broad-spectrum systemic herbicide and crop desiccant. It is an ingredient in more than 750 products for agriculture, forestry, urban and home use. Glyphosate was first registered for use in the United States in 1974. In 2007, glyphosate was the most common herbicide used in the United States agricultural sector and the second-most common herbicide used in home and garden applications. (Source: EPA)
The widespread use of glyphosate has led to concerns about its potential impact on human health. A number of studies have linked glyphosate exposure to a range of health problems, including cancer, reproductive problems, and gut disorders. (Source: EWG)
If you’re concerned about your exposure to glyphosate, there are a few things you can do to reduce your risk. First, limit your use of products that contain glyphosate. If you must use them, be sure to follow the directions on the label and take precautions to avoid inhaling or skin contact.
Second, eat organic foods as much as possible. Glyphosate is commonly used on conventional crops, so eating organic foods is one way to avoid exposure.
Finally, consider detoxifying your body if you think you may have been exposed to glyphosate. There are a number of ways to do this. I recommend a 30-day cellular reset that is guided by our practitioners. Followed by a maintenance program that will continuously remove glyphosate from the body on a regular basis.
We believe that when the body has eliminated toxic load, the body will respond better to supplements and nutritional protocols. In practice, clients experience significant results in their first cleanse.
Are elimination diets health?
The gut is home to 70 percent of the body’s immune system, so it makes sense that what we eat has a direct impact on gut health. For those with autoimmune diseases or chronic inflammation, an elimination diet can be a helpful way to identify food sensitivities and heal the gut.
If you’re considering an elimination diet, here are a few things to keep in mind:
– First, consult with an integrative and holistic professional to make sure an elimination diet is right for you.
– Second, be patient. The gut is a complex ecosystem and it can take time for it to heal.
– Finally, don’t go at it alone. Work with a holistic doctor or a Chinese medicine doctor to create a plan that’s right for you. gut health, how to improve gut health, food sensitivities, chronic inflammation, autoimmune diseases.
An elimination diet is not a quick fix, but rather a tool to help you identify foods that may be contributing to gut issues and inflammation. If you’re struggling with gut health issues, talk to us at ChiC Wellness about whether an elimination.
In a 3-week elimination diet, avoid the following food groups (and later reintroduce them to check for reaction):
- Gluten grains
- Dairy
- Soy
- Corn
- Eggs
- Nightshades
- Red meat
- Peanuts
- Coffee
- Alcohol
- Sugar
At the root cause of nearly every symptom, disease & illness- including mood & attention disorders, is the gut.
A quote attributed to the ancient Greek physician nearly 2500 years ago!
He was right
Gut damage is caused by years of toxin build-up, processed foods, chronic stress, & lack of deep regenerative sleep.
Check out today’s Live ‘The Toxin That Came to Dinner’ with @kristinefara. You can catch the reply on IGTV.
Want to know more about how to eliminate itchy skin without having to take medication for the rest of your life? If you like my recommendation I invite you to work with me. Book your complimentary consultation here to see if we are a good fit.
Is beetroot good for inflammation?
Gut health is important for overall health and well-being. Gut bacteria help digestion, control blood sugar levels, and boost the immune system. fiber is important to gut health-promoting nutrient. it feeds gut bacteria and helps to keep things moving along smoothly in the digestive system. beets are a good source of fiber and also contain nutrients that support gut health. they are one of the best foods you can eat for gut health. eating plenty of fiber-rich foods like beets is important for maintaining gut health and preventing constipation.
Beetroot is an excellent source of gut-friendly fibre, which can help keep things moving along smoothly and prevent constipation. Beetroot also contains prebiotics, which are non-digestible carbohydrates that feed the beneficial bacteria in your gut and promote a healthy gut microbiome. These little guys are important for maintaining a strong immune system, and research suggests that gut health is linked to mental health.
So, how can you get more beetroot into your diet? One of my favorite ways is this delicious beetroot soup recipe. It’s easy to make and packed full of gut-friendly ingredients. Also try my beetroot salad give them both a try and let me know what you think.
I hope this article has helped you to understand the importance of gut health and why it is so important to take care of your gut.
Who said yuck to plant based food? This Goodness will save a life! Bookmark this, share it and send it to a friend. This is a lifestyle recipe surely gonna keep that blood ph❤️
🌱 vegan food
Beetroot Coconut Soup
Few ingredients, full of flavor!
Sometimes a warm soup is all it takes. And for days like this we have just the right thing for you!
Here is the recipe to save:
◦ 400g fresh beetroot
◦ 2 medium potatoes
◦ 1 red onion
◦ 1 tablespoon lemon juice
◦ 400ml coconut milk
◦ 1 tsp salt
◦ 1 tablespoon olive oil
◦ some parsley
◦ some vegetable crème fraîche
Peel the onion and cut into rough pieces.
Heat the oil in a saucepan and sauté the onions for 2-3 minutes.
Meanwhile, peel and slice the beets and potatoes.
Add to the onions and sauté for a further 2 minutes.
Deglaze with the coconut milk, add 400 ml water and salt.
Depending on the size of the beets and potatoes, cook for 20-25 minutes until soft.
Puree everything well and season with lemon juice.
Best served with some crème fraiche and some parsley on top!
Are you beetroot fans? let us know in the comments.
Repost from @plants_food_mind
How to detox your gut
The gut is the foundation of our health, so it’s important to keep it healthy and balanced. There are many ways to do this, but one of the most effective is to detox your gut.
There are a few different ways you can detox your gut, but one of the best is by doing a cellular reset. It’s best to do this with our holistic doctor who will guide and prep you for the process. We take into consideration your current health state and conduct a consultation to make sure you are the best candidate for a cellular reset. A cleanse the right way will help to rebuild your relationship with food, flood your body with nutrients, and restore your gut back to its factory settings. You will also have a deeper understand why three and 10 cleanse are not the same as a lifestyle program that is guaranteed to yield results long term.
If you’re looking to improve your gut health, then a gut detox is a great place to start. Follow these tips and you’ll be on your way to a healthier gut in no time!
ChiC Wellness is a holistic health and wellness company that offers therapeutic treatments, such as acupuncture and massage therapy. Using the art of holistic medicine. Our holistic doctors gently guide, nudge, and aid one’s body and mind to find its own balance. From there the intelligence of the body knows what to do next. Our role is to aid you in your return to inner harmony, emotionally, physically, and spiritually well-being so that we can realize our life’s passion without limitations.
We are dedicated to integrating the highest standard of conventional, complementary, and alternative medicine, nurturing intrinsic healing in the whole person, body, mind, and spirit. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced-based research and education in Integrative Medicine.
