Destress like a boss
No one ever said being an entrepreneur would be easy. The reality is that it can be stressful and uncertain at times. But how do you handle that stress and uncertainty? Here are some tips to help you get through those tough times.
In our fast-paced, constantly-connected world, it’s no wonder that stress and uncertainty have become a way of life for many of us. For entrepreneurs, these feelings can be especially overwhelming and paralyzing. But despite how difficult it may seem, there are ways to manage stress and uncertainty in order to stay productive and focused. Here are a few tips to get started.
One way to manage stress is to take some time for yourself each day to relax and rejuvenate. This can be anything from taking a hot bath to reading your favorite book. It’s important to find an activity that helps you unwind and gives you a break from the constant hustle and bustle of your everyday life.
It’s also important to stay connected with your support system. Whether it’s your family, friends, or colleagues, these people can offer you much-needed guidance and encouragement when things get tough. Don’t be afraid to reach out to them when you need a shoulder to cry on or an ear to vent to.
Try Acupuncture
Another way to manage stress is to try acupuncture. In fact I think it’s the best way to get the energy flowing where it’s been stagnant. Often times stress is associated with other health conditions like psoriasis. Psoriasis can be tricky to treat and one effective alternative treatment is acupuncture.
Psoriasis is a chronic skin condition and in Chinese medicine there is a direct correlation to the gut. Psoriasis often causes both stress and anxiety due to pain and itchiness. However the root cause of stress comes from poor gut health. In fact in order to treat the body as a whole we must address our gut health as well as our mental health simultaneously.
Even if you’re the kind of person who doesn’t like needles, there are other needless acupuncture therapies like ear seeds that help you achieve mental clarity and it calm state of mind. Acupuncture is scientifically proven to work. One study found that acupuncture helps relieves depression symptoms down to the molecular level.
This study was extracted from the University of York. The study found that acupuncture was just as good as counseling for dealing with depression. However, if stress turns into PTSD, acupuncture is a promising treatment for improving physical and psychological health. At ChiC Wellness acupuncture therapy can take place in a private setting or in a community space.
Ways To Relieve Stress In Daily Life
Stress is an issue, but there are natural answers. There are many types of stress that you might experience, including physical and emotional stress. Here are 9 ways you can calm your mind from daily stressors.
- If you’re able, remove yourself from a stressful situation. We don’t imply you should avoid stress for the rest of your life. We want to manage your stress in a planned manner. If you come across a distressing post on social media, take a step back and do not interact. Take a sleep or a bath to unwind. Even favorable stimuli, such as a promotion or other good news, may generate stress. Recognize when it’s necessary to take a brief break to regroup.
- Get better at problem-solving. Let’s be real. Raise your hand if you’ve ever put off an assignment till the last minute. (Our hands are also up.) This may cause a variety of stressors, including more time to think about the project and less time to actually do it. When you have a problem or a project, be sure to handle it well to reduce the impact on your mental health.
- Accept the things you cannot change. This is something that is simple to say yet difficult to execute. It is pointless to spend efforts on something that cannot be changed. Instead, put your efforts into something else…
- Create positive experiences. Remember the energy we discussed earlier? Use it to your advantage to generate pleasant experiences in your life. Consider how you may better control circumstances and how you may assist others by bringing positive energy to them. You will lift your own spirits.
- Journal. When was the last time you kept a journal? Make a note of your everyday experiences and emotions. Go through your diary regularly. Is there a pattern to your behavior? Determine how to resolve the problem so that it does not continue to stress you out.
- Laugh it off. A nice belly laugh can do wonders! Laugh at your blunders, but try harder the next time.
- Be flexible. Consider life to be a river that continually ebbs and flows. Because life is flexible, we should be as well. It may reduce stress by being more adaptable in how you handle problems..
- Assert yourself; speak up when needed. We may sometimes end ourselves in sticky situations if we don’t speak out. Speak out if you aren’t sure about anything.
- Seek support but don’t rely upon it. There is nothing wrong with seeking help. Don’t grow too reliant on people, since there may be a day when you can’t reach out. When required, develop your own self-sufficiency.
Nutrition Tips
Your body functions like a well-oiled machine. As a result, when adequately fed, it will endure stress like a champ. Consume enough fruits and vegetables regularly to keep inflammation at bay.
If you want a simple method to achieve this, check out our Daily Core 4. Apothe-Cherry, one of our Daily Core 4 products, may aid with deeper sleep. Sleep is essential for stress management.
Our hormones influence stress. Check out Bee Energetic if you’re searching for an adrenal boost. To keep your body healthy and not in a continual state of fight-or-flight, encourage healthy hormone production.
We also recommend looking at our White American Ginseng, which may aid to enhance healthy blood flow.
Will CBD help with stress and anxiety?
Finally, we’d like to discuss CBD. We’ve heard several success stories about how CBD has helped clients adjust to stress not just physically, but also emotionally!
Dave related a tale of a Purium Tribe member who was terrified of going to the dentist. They could ultimately get treated after overcoming their anxiety and tension with the aid of CBD. This kind of situation makes us happy. And it’s great to laugh at ourselves when we reflect on these instances.
Some things, however, are not amusing. Doubt or feelings of unworthiness might pervade our brains. The ideas may weigh us down and make us feel bad daily.
We’ve also heard that CBD has helped some clients with this. CBD has a tremendous amount of potency, particularly when the components are as pure as ours.
So, how can CBD aid in such a significant way? Our bodies have neuroreceptor sites that receive cannabidiol. PuriumCBD.com has further information.
For a mega-dose of 1500mg, our CBD synergistically mixes full spectrum and pure CBD extracts with hempseed oil.
“Follow Those Tips For Dealing With Uncertainty Or Stress To Take Care Of Our Mental Health, Also Try This CBD+ It’s Going To Be Helpful For You”
Lifestyle Concierge is a collaboration of health care practitioners dedicated to integrating the highest standard of conventional, complementary, and alternative medicine, nurturing intrinsic healing in the whole person, body, mind, and spirit. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness.
We will serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine.
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