There Are Different Types Of Wellness That Work Holistically
You going to find out what is the types of wellness and did you know that the National Alliance on Mental Health launches Mental Health Awareness Week in October. During this week, the community join forces to combat the stigma around mental health and educate the globe on how we can better care for one another.
We’re joining the discussion by discussing how nutrition affects emotional wellbeing and how our Daily Core 4 may help promote the connection between mind, body, and spirit.
So, let’s get started!
Types Of Wellness
- Body wellness
- Mind wellness
- Spirit wellness
Believe it or not, these three aspects of holistic wellbeing are linked. What is the glue that keeps them all together? Nutrition is the answer!
The Body Wellness
What exactly is physical wellness? This procedure explains how our bodies function physiologically. Our bodily processes may influence our mood and possibly cause mood disorders. In what way? One approach is via the synthesis of hormones. We’ve spoken about it briefly previously, but here’s a reminder.
Hormones are little messengers in your body that aid in regulating several bodily activities. They move throughout your body, notifying various systems and triggering actions including metabolism. Hormones aid in the management of our thinking.
Cortisol, dopamine, and serotonin are three of the most significant chemicals that help govern our thoughts and emotions. According to one research published in the journal Health Psychology, cortisol levels may also be related to how we develop moral behaviors (and unhealthy ones too).
We sometimes know cortisol as the “stress hormone.” According to the Mayo Clinic, we associate excessive amounts of this hormone with increased stress and even blood pressure.
I connected dopamine and serotonin with “good vibes” and joyful ideas and help control moods. What we consume may affect how our bodies manufacture these hormones.
The Mind And Spirit Wellness
This is where mental and spiritual well-being come into play. Our bodies may enter a state of flux if we produce too much cortisol (or not enough of other key hormones). In this situation, we are more prone to have psychological difficulties, as well as a weakened immune system.
We may feel more depressed if our bodies do not produce balanced quantities of dopamine and serotonin. It may predispose others to develop a mood illness, such as depression.
Food also has a function in hormone production. Our levels become unbalanced if the things we consume disturb our hormonal functioning. Hormone imbalances may affect our emotions as well as how our bodies operate.
Because we might link our emotions to metabolic and physiological processes, we should eat foods that promote healthy hormone synthesis in our diet. In addition, the inverse is true. We should avoid meals that might disrupt our hormones.
We are indeed what we eat! That is the basic concept of epigenetics and our Epi-Genius product range.
How Daily Core 4 From Purium Supports Your Nutrition
So we know our bodies play a role in hormone regulation. We also known hormones to assist govern our thoughts, emotions, and minds.
Now we’ll look at how food may influence hormone production and, as a result, our mental and spiritual well-being.
In this section, we will discuss how various foods from our Core 4 may help boost hormone production and mental wellbeing.
The Protein And Super Amino 23
According to Mind Body Green, protein is necessary for hormone synthesis. Protein is vital because it helps the body generate amino acids, which may alter certain hormones such as insulin.
Super Amino 23, a daily Core 4 product, includes pre-digested vegetarian protein made up of free crystalline amino acids. In 23 minutes, it may absorb these acids into the circulation (hence the name, Super Amino 23).
The Gut Health And Biome Medic
Hormones rely on gut health just as much as they do on protein. Serotonin levels from the gut microbiota, in particular, have been linked to mood.
One study published in the journal Behavioural Brain Research looked at the relationship between gut microbiota (gut microorganisms) and serotonin transmission. I discovered the relationship in the brain-gut axis, according to the researchers.
In layman’s words, it inextricably linked our brain and stomach since they often communicate through hormones. When your stomach is hungry, for example, it will send a hormone to your brain, causing you to believe, “you know what, I’m ready to eat.”
As a result, a weakened stomach may impact hormone synthesis, particularly serotonin.
Biome Medic, a Core 4 staple, helps heal the gut with probiotics, digestive enzymes, plant fiber, and other ingredients. In a double-blind investigation, our Biome Medic reduced glyphosate and C-reactive protein levels.
The Melatonin, Mental Health, And Apothe-Cherry
Melatonin, like serotonin, is a crucial hormone in helping to regulate mental wellness. Indeed, Colorado State University considers serotonin to be a precursor to melatonin.
We derive serotonin from the amino acid tryptophan. It formed melatonin when serotonin is acetylated and methylated (chemical processes).
Melatonin regulates our sleep patterns, which affect our emotions. We tied sleep to mood–not getting enough is harmful. Deep sleep and a pleasant mood are linked. Consider how you might feel after just a few hours of sleep. Isn’t that bad?
With natural antioxidants from tart cherries, our Apothe-Cherry, a Core 4 mainstay, helps regulate melatonin. In several studies, we have linked tart cherry consumption to deeper and better sleep.
REFERENCE
Daily Core 4 + Emotional Wellness: How Superfoods Connect Body, Mind and Spirit
About The Doc
With a commitment to helping others actualize their greatest potential and well-being, Dr. East has been a licensed acupuncturist since 1999 and professor of Chinese Medicine at the Pacific College of Health Sciences since 2004. Specializing in MIE: Motivation, Inspiration, and Encouragement, Dr. East helps practitioners of alternative medicine align with their three P’s: Purpose, Passion, and Prosperity. In 2019 she published the book More Than a Treatment, which held the Amazon bestseller’s list in Practice Management for several weeks. She currently resides in Del Mar, CA with her husband and two kids and continues to help patients, students, other practitioners, and the general public with her lectures, workshops, books, events, coaching programs, and wellness-related products.
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