Wednesday, October 30, 2024
HomeNutritional TherapyVeggie Lover BBQ Sauce Recipe​

Veggie Lover BBQ Sauce Recipe​

Veggie Lover BBQ Sauce Recipe

You can’t beat a sweet, spicy and smoky BBQ sauce! This easy to make recipe starts with one of the most common ingredients-already in your cupboard. If you’re not into that then simply swap it out for any other blended cooked veggies like potatoes or beets plus tomato paste – who says vegan meat has no taste? You’ll love this thick & Silky mess made finger licking good all year round (and beyond).

  • 1 T olive oil
  • 1/2 Onion, chopped
  • 4 cloves Garlic, chopped
  • 1 small Chilli pepper, (fresno or cayenne are great choices )chopped
  • 1 ½ C Ketchup, low sodium and sugar
  • ¼ C Apple cider vinegar
  • 2 T Brown coconut sugar
  • 2 T Black strap molasses
  • 2 Chipotle in adobo
  • 1 T Sriracha
  • 2 tsp T Smoked Paprika
  • 1 tsp Mustard powder
  • 1 tsp Salt
  • about 1 C of water
  • 1 T vegan butter

How to make it

  1. Heat a pan over medium heat and add oil, swirl to coat the surface.
    Add onion, garlic, and chopped chili in a pan and saute until the garlic and onions start to caramelize.
  2. Lower heat to medium-low and add ketchup, vinegar, sriracha, smoked paprika, chipotle, mustard, brown sugar, molasses, and salt.
  3. Dilute with a little water to evenly distribute flavours, stir to reduce. Simmer for 8-10 minutes, then shut off the heat.
  4. Use an immersion blender to combine the ingredients to create a thick glossy sauce.
  5. Simmer down for a couple of minutes to thicken to your desired consistency. Add the vegan butter for a silky sheen, stir in to melt and combine.
  6. Stores in the fridge for up to a week.
Dr. Antonika Chanel DACM LA.c
Dr. Antonika Chanel DACM LA.chttp://Chicwellness.org
Antonika is a holistic health and wellness practitioner who practices monstatic medicine also known as pastoral care. Using the art of meridian therapy Dr. Antonika gently guide, nudge the body and mind to find its own balance. The intelligence of the body knows what to do. Years of practice aids her patients into their return to inner harmony, emotional, physical, and spiritual well-being so that we can realize our life's passion without limitations.  ChiC Welllness is dedicated to integrating the highest standard of complementary, and alternative medicine, nurturing intrinsic healing in the whole person. It is our mission to serve, empower and partner with our patients and our community on the path to wellness, transformation, and wholeness. We serve as a model for the new paradigm of patient-centered health care dedicated to furthering evidenced based research and education in Integrative Medicine. 
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