What Foods Help Produce Collagen?

This Time You Are Going To Find Out What Foods Can Help To Produce Collagen In The Healthiest Way

Let’s find out what foods help produce collagen but did you know that collagen is lauded by beauty experts and dietitians alike for its importance in achieving a dazzling glow. However, for people who follow a vegetarian, vegan, or even flexitarian diet, this offers quite a quandary.

Why is this so? Because they often add this protein to goods as animal parts (such as cow, sheep or pig bones). That wins us a resounding “no.”

But don’t worry, there is a vegan technique to help generate collagen. Continue reading to learn which whole foods to consume to naturally increase this protein in your body. Discover which Purium products our beauty and wellness experts suggest.

Collagen Meaning

Collagen is a natural protein that the body produces. There are many distinct forms of collagen, yet our bodies primarily generate just three.

Because collagen is an amino acid-based protein, you might think of it as a heavy-duty industrial velcro or tape that helps keep your tissues, muscles, and skin together. This ability promotes skin suppleness, which results in fewer wrinkles and lines.

But we have some awful news to deliver… Unfortunately, as we age, our capacity to manufacture and keep collagen decreases. And this phenomenon affects more than just the appearance of our skin. In fact, decreased synthesis of this protein has been linked to greater joint discomfort, pains, and other symptoms.

So, worrying about collagen creation isn’t only for vanity; it’s also for good aging! (Perhaps a bit of vanity as well, but hey, we don’t judge.)

Collagen Vegan

Most goods include collagen derived from animal parts. However, by consuming a whole foods diet, you may naturally increase your synthesis of this protein.

Here are some plant-based options to consider.

Protein

Foremost, you must prepare your body to make protein. This entails eating protein-rich meals. Why is this so? Because protein aids in the formation of collagen in the body. Consuming protein (which comprises amino acids) essentially helps your body produce more.

Don’t worry, you don’t have to consume meat to gain protein. Pea protein is an excellent vegan protein source. Even certain vegetables may assist.

Other Alternatives Foods To Help Produce Collagen And Contain Protein Include:

• Rice protein
• Hemp protein (found in our Epi-Genius Kids)
• Watercress or spinach
• Broccoli
• Bok choy

Silica

After protein, we’ll look at silica. What on earth is that? We may find this naturally occurring mineral in plants and foods cultivated in fertile soil. According to studies, the mineral helps to strengthen hair, skin, and nails.

According to one research published by the University of Cincinnati’s College of Pharmacy, silica supplementation helped women with fine hair enhance the elasticity and general thickness of their hair.

A complete scientific assessment of the usefulness of this mineral discovered that silica, because of its hydroxylating enzymes, may be required for collagen AND elastin formation. In English, an oxygen complex aids this mineral in improving the look of skin and hair, as well as enhancing its capacity to keep elasticity. Elastin is another protein that aids in the preservation of skin tissue’s form.

Essentially, ingesting silica may aid in the prevention of fine lines and the growth of strong nails and hair.

Where Can You Get Silica? Following Are Some Examples:

You may wonder, “Is silica connected to silicone?” And the response is, “yes!” Silica is an oxidized version of silicone that occurs naturally in plants. Naturopaths, natural health practitioners, and physicians typically considered this mineral safe for usage. We also want to emphasize that we NEVER use synthetic minerals, only those found naturally in plants. The Purium only uses high-quality ingredients.

1. Anthocyanidins, Antioxidants and Vitamins

Okay, hopefully at least one term highlighted above is familiar to you. They grouped together these plant compounds because we may find them incomparable regions and foods.

We already discussed a natural mineral and how it helps enhance collagen, and now we’ll discuss how other natural plant phytochemical may aid as well.

Plants and fruits high in anthocyanins (pigments that give certain plants their brilliant color) and antioxidants may also aid in the production of collagen and the maintenance of clean skin.

Wait! How?

To begin with, these phytochemicals naturally combat free radicals. Free radicals create oxidative stress on the skin, which may lead to age-related skin problems (such as wrinkles) and even illness (like heart disease).

Antioxidants and anthocyanins assist to prevent free radicals from wreaking havoc on your skin, therefore preserving its beauty. These plant components may assist your body to adapt to inflammation, which may help reduce skin redness.

2. Vitamin Power

Plants high in natural vitamins such as C and E may help your skin keep a youthful look while increasing collagen formation. In fact, these two vitamins complement each other!

According to one research published in the International Journal of Cosmetic Science, your body may need vitamin C in order to correctly retain collagen.

Another research published in Dermato Endocrinology discovered that vitamin E, besides functioning as an antioxidant, may also boost the benefits of vitamin C. Rice bran contains vitamin E.

3. Aloe Vera

Aloe vera is an excellent example of a plant that is high in antioxidants and vitamins. According to Baylor College of Medicine, the plant contains vitamin C and has anti-inflammatory properties.

According to one research published in Biopolymers, this plant may also assist the body to create collagen owing to its polysaccharides and how they assist connect amino acids together.

Natural Purium Products That Boost Collagen

We hoped you learned a lot about collagen production! You may wonder which Purium products could help accomplish this feat.

Here is our list of recommendations:

• RENEW Hair, Skin and Nails – Natural silica support from bamboo and horsetail
• Super Amino 23 – Protein synthesis
• Apothe-Cherry – Tart cherries for antioxidants and anthocyanidins
• C From Nature – Amla berry for natural vitamin C
• Aloe Vera 40 X – Pure and potent aloe vera
• Rice Bran Solubles – Natural source of vitamin E

REFERENCE

How to Build Collagen – The Vegan Way

About The Doc

My mission is to bring greater awareness about the power of the ancient wisdom, art, and science of Traditional Chinese Medicine (TCM) and to teach people that there is a better and more sustainable way to reach the best version of themselves. I inspire and lead others using accountability practices that allow others to take greater responsibility for their health and wellness. I want everyone to be a willing participant in the lifestyle changes that may be necessary to reach optimal and sustainable health.

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