Yearly Archives: 2023

In today's fast-paced world, where stress and sleep disorders have become increasingly prevalent, the ancient practice of Yoga Nidra offers a much-needed solution. Derived from yogic traditions and introduced to the West in the late 1960s, Yoga Nidra has attracted attention and recognition through measurable results in clinical trials and MRIs. This unique form of yoga, known as the "yoga of sleep," employs various techniques that align with the eight-limbed path of Raja Yoga. By engaging the central nervous system and the five energetic sheaths of the panchamaya kosha system, Yoga Nidra promotes deep relaxation, recovery, and a state of bliss. It has shown promise in treating conditions such as PTSD, anxiety, and depression. Moreover, incorporating asana practice before engaging in Yoga Nidra optimizes physical energy and facilitates easier access to meditative states. With its ability to address the detrimental effects of sleep deprivation and disruptions to circadian rhythms, Yoga Nidra plays a vital role in maintaining overall well-being in the modern world.

They believe that aligning our diet with the natural rhythms of the seasons can help promote balance and well-being. With that in mind, here...

Have you ever noticed that your pain symptoms tend to become worse during the winter season? You're not alone. This is because cold weather causes changes in the body that can lead to increased pain and discomfort. According to Chinese medicine, when the body experiences coldness, it can cause stagnation, a condition where blockages occur in blood flow and energy. In this article, we will discuss what cold does to the body from a holistic perspective, how qigong can help alleviate pain, and what kind of foods can nourish the body and support healing.

The Chakra system is essentially a network of energy centers located within the body. In total, there are seven major Chakras running from the base of the spine to the crown of the head. Each of these energy centers corresponds to different organs and focuses on distinct aspects of our being. Understanding these energy centers and balancing them can lead to profound psychological and physical benefits.

The science behind the alkaline lifestyle has been studied extensively in recent years. Research has shown that consuming an alkaline-based diet can reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Alkaline-based foods are rich in antioxidants, vitamins, and minerals, which can help protect the body against free radicals and oxidative stress. Additionally, an alkaline-based diet can reduce inflammation in the body, which is a major factor in many diseases.

Understanding the Sacred Energy System with Master Mantak Chia In Chinese medicine, energy is everything. An energy system called Qi exists within our bodies and...

Sexual energy is a potent source of vitality and creativity, present in every human being. It is both a biological and spiritual force that can be harnessed for healing, personal transformation, and spiritual growth. At the forefront of exploring and teaching the secrets of sexual energy is Master Mantak Chia, a Taoist master and the author of "What Is Sexual Energy" ❤️‍🔥. In this blog post, we will dive into the world of sexual energy and explore how Master Mantak Chia's teachings relate to energy medicine and Tantra. We will also discuss the benefits of tantra therapy practices and how they can reverse the aging process and cultivate creativity.

Have you ever felt drained of energy, creativity, or purpose? According to Dr. Zach Bush, the answer to unlocking your inner potential lies in...

As our world keeps getting more commercialized, the foods that we eat have become increasingly less nutritious. We need to be more aware of...

The art of Reiki is a system of natural healing that originated in Japan in the early 20th century, now widely practiced worldwide. It...