As our world keeps getting more commercialized, the foods that we eat have become increasingly less nutritious. We need to be more aware of the food we put on our plates. It’s high time we made the connection between what we eat and how that affects us, both individually and as a society. In this article, I’ll be sharing my thoughts on Food Independence & Planetary Evolution: Zach Bush, MD | Rich Roll Podcast, and how it relates to holistic living. I’ll go through the most important topics in the podcast and explain why listening to it can change your life. I’ll also talk about the dangers of glyphosate and why growing our own greens when possible is encouraged.
Zach Bush, MD, is one of the most influential proponents of holistic medicine and energy medicine. In his talk with Rich Roll, he highlighted the importance of soil health to the environment, human health, and planetary evolution. Dr. Bush says that the additives and chemicals used in modern agriculture damage soil health, making it difficult to grow nutritious crops. He adds that this is a major reason why the food we eat is often nutritionally deficient.
To combat this issue, Dr. Bush urged us all to take matters into our own hands and grow our own food whenever possible. He encourages us to eat locally-grown organic produce and avoid processed foods. By doing this, we can ensure that our food is free of harmful chemicals like glyphosate, which is a weed killer harmful to human health. Glyphosate harms the soil’s microbiome, which is fundamental to soil health and a crucial factor in ensuring good nutrition.
Dr. Bush also talked about the need for a change in mindset, where we prioritize holistic living and placing our trust in nature. By doing so, we can build resilience and strengthen our ability to cope with the many challenges we encounter daily. This holistic approach entails honoring all life forms, including the soil, plants, and animals.
Dr. Bush ended the talk with an emphasis on the relationship between the gut and the brain. He emphasized that the food we eat has a direct impact on our digestive systems, and, in turn, our mental health. It is crucial to prioritize a healthy, nutritious diet in our pursuit of good health and holistic living.
Dr. Zach Bush’s Food Independence & Planetary Evolution: Rich Roll Podcast is a must-listen for anyone interested in holistic living and energy medicine. The podcast highlights the need to take responsibility for our health and prioritize a nutritious, organic diet. It’s a call to prioritize the health of the soil and avoid chemicals like glyphosate that harm both the earth and our well-being. Growing our own food and being mindful of our food sources, locally and globally, is a small but important step in building a healthier, more sustainable future. By embracing holistic living, we can cultivate resilience and thrive in the face of challenges.
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